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Type: Posts; User: Miranda

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    sending health vibes your way ~~~~

    sending health vibes your way ~~~~
  • how long have you been bulking for? a minimum of...

    how long have you been bulking for? a minimum of six months up to a year would be required to make reasonable gains. feeling 'uncomfortable' at times simply comes with the territory. if you back off...
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    here's a current review on protein timing and its...

    here's a current review on protein timing and its effects on muscular hypertrophy and strength and another one nutrient timing in general.

    one problem with studies tends to be that different...
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    erm, there is a 'window' around your workouts....

    erm, there is a 'window' around your workouts. nutrition timing does matter. it's only it doesn't matter as much as people think.
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    how did you get your BF% measured? it's likely...

    how did you get your BF% measured? it's likely not accurate. true 27% isn't 'too high' or overfat for a woman. it's smack in the middle of the normal range (~18-33%). given you feel you have a lot of...
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    i plug them into a BMI calculator. imo, anything...

    i plug them into a BMI calculator. imo, anything over 24 with no prior training background (most OPs here) is a fair shot.



    i agree. 1g/lb is an easy number to remember and apply. it isn't...
  • i admit it's not a STOP THE PRESS! newsflash....

    i admit it's not a STOP THE PRESS! newsflash. researchers have known for decades that self-reported food intake is not accurate. now that knowledge is onto the peoples.

    i must say though i found...
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    even with BB goals, at 5'11 180lbs OP isn't...

    even with BB goals, at 5'11 180lbs OP isn't 'moderate' bodyfat, so she can do with less protein. .75g/pound = 135 grams.
  • here's one review...

    here's one review of several studies where self-reported food intake is measured against doubly labelled water. nothing new under the sun there (the review is from 2001 ;)).

    aside from bodyweight,...
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    it doesn't matter whether you hit your macros...

    it doesn't matter whether you hit your macros *exactly* or not, and total calorie intake at the end of the day is way more important than macros.
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    why not? there are no hard and fast rules to what...

    why not? there are no hard and fast rules to what you do, so long as it works. many people tend to eat the same thing day in day out, so once you've established a baseline, go from there. some items...
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    depends on how you put your numbers together, and...

    depends on how you put your numbers together, and how you define 'asians' for example. as in 'asians' living across the continent do not constitute a single ethnicity; not a dig, just pointing it...
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    oh it wasn't directed 'at' you per se - it was...

    oh it wasn't directed 'at' you per se - it was just to point the possible fibs in the '75%' prevalence with added blab on milk allergy. determining actual levels of lactose intolerance when there's a...
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    there's a difference between lactose intolerance,...

    there's a difference between lactose intolerance, and lactose maldigestion, and milk allergies. that is, you can be lactose tolerant/maldigester, lactose intolerant/maldigester, or lactose tolerant...
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    quite possibly. but i don't understand what's so...

    quite possibly. but i don't understand what's so 'difficult' about building a base when you're a rank newbie.

    all you have to do is eat food and lift weights with a good beginner/intermediate...
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    yeah, it looks good. give it a go and see how it...

    yeah, it looks good. give it a go and see how it goes. you can always readjust calories later on.
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    indeed it is. you've made a great decision that...

    indeed it is. you've made a great decision that will benefit you in years from now.

    thanks for sharing and bye.
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    what bit in the nutrition sticky confuses you, or...

    what bit in the nutrition sticky confuses you, or makes it hard to understand? if you explain, perhaps people will help clarify.

    you asked a lot of the same questions here:...
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    lol if people posted 'original thought' on these...

    lol if people posted 'original thought' on these boards we'd all be weed-smoking hippies :p

    as for the 'original' original thoughts, a lot of the anti-pasteurisation claims are exaggerated...
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    dude, if you want to present 'facts' post links...

    dude, if you want to present 'facts' post links to studies that support your claims. you sound like a copypasta from someone else's blog.
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