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  • For me, following a scheduled meal tends to trick...

    For me, following a scheduled meal tends to trick my brain into being hungry regardless when I'm full or not because I've become accustomed to eating at a certain time. For example, I eat breakfast,...
  • I don't think this article debates on how the...

    I don't think this article debates on how the frequency/portions in which your calories are consumed throughout the day affect our overall weight loss/gain, but rather argues that when consuming...
  • Interesting article I found about meal timing- What are your opinions?

    Article implies that eating frequently throughout the day may not be as beneficial as we thought. That our organs have peak efficiency periods where most of our digestion occurs. Dissapointed that...
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    Same here, usually because I'm so pissed off at...

    Same here, usually because I'm so pissed off at myself for making poor decisions the previous night that the next day I train myself to death.
  • As a college student alcohol has seriously f*cked...

    As a college student alcohol has seriously f*cked up my gains. Over the summer I made tremoundous gains in losing body fat while keeping most of my muscles and gaining strength. I still drank a good...
  • My 4 day split, thoughts and opinions

    On a four day split, got the split out of a book called Bodybuilding Encyclopedia under a form of training called M.A.S.S, it's a 3 month program, but I altered it a little to adjust to my schedule....
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    Not bad, just need to work on yours legs more

    Not bad, just need to work on yours legs more
  • The only phrase I understood out of your...

    The only phrase I understood out of your paragraph haha
  • Actually felt the same way. When first started...

    Actually felt the same way. When first started cutting, I consumed around 1700-1900 calories daily while lifting weights and doing cardio for 10 mins 5x a week. I adjusted my diet, not enough...
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    Right now I'm taking 2 scoops of whey before bed...

    Right now I'm taking 2 scoops of whey before bed since I do not currently have casein protein on me, how much more beneficial would casein be over whey?
  • I have a hard time believing this. Not that your...

    I have a hard time believing this. Not that your lying, but more than likely the elliptical not measuring your heart rate correctly. When I do HIIT, I run intervals on the treadmill, my final...
  • I prefer grits over oats

    I prefer grits over oats
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    Week 1 down, 7 more left. I officially started my...

    Week 1 down, 7 more left. I officially started my diet last Monday, and weighed myself at 189 on Friday, down 2 lbs. Very happy with the results, but after Friday everything went sour haha. Being...
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    Glad to have your support, It will difficult...

    Glad to have your support, It will difficult trying to add mass with DBs only going up to 50lbs. I thought my gym only having 80lb DB was bad! If you need any advice or information let me know....
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    Another great day in the gym, today routine chest...

    Another great day in the gym, today routine chest and triceps. Eating 2000 calories, more than use to on a cut so I feel energetic than usual. My rep scheme for compound lifts 5x5 and 4x8 for...
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    Many healthy foods out there which you will...

    Many healthy foods out there which you will surprisingly find that you like. You just have to look for them and try new things. Not easy to do, but when you get into a routine you be surprised....
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    Second day went well. The crappy weather in New...

    Second day went well. The crappy weather in New England area made everything depressing. Took a break from training routine for today, my shoulders were sore from yesterday's workout, legs/biceps, no...
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    Thank you, I do not want to divulge too much...

    Thank you, I do not want to divulge too much information. But I can give an overview of the diet, my macro, 250 grams protein, 75-150grams of carbs and less than 30 grams of fat. Not sure on calorie...
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    18%-10% BF in 8 weeks: My log

    Hey everyone, currently I weigh 195 lbs and have 18-19% bf. Been hovering in this range for a while, have done small diet adjustments, but no significant gains or losses have been observed. I have...
  • I'm guessing sugar, fiber, sodium, potassium, etc.

    I'm guessing sugar, fiber, sodium, potassium, etc.
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