Search:

personally i would start in denim regardless if you have never used a shirt.i would get one that is not super tight and once you get good at using shirt you can get it taken in an inch or so and keep...

hey how are you,here's my opinion..just my .02....
drop the flax at your first meal w/carb...add it to another meal without..
I would drop the 1/4 cup sugar free syrup and butter now or very...

respawn demon...cooper city..

cooper city here..but i have a garage gym...LOL.

I am from orlando,actually used to live right by UCF.I live in ft lauderdale now...LOL....

thats my site but it was in thewrong place ,was trying to put it in my profile space....

GaToMaN,i'm in cooper city,you know where that is?,I work in miami though.....where you train?

awesome job man....





http://groups.msn.com/SouthFloridaFitness/_whatsnew.msnw

check your mail...........

thanks alot guys,these links helped alot.

chrisweeks1- where do you train?

thanks alot man,that will help......

I',ve been a competitive powerlifter for going on 14 years.I want to try a bodybuilding show.does anyone have a place where i can check?i'm looking for a level one since it will be my first and...

cooper city here....we should all hook up and hit the gym......

thanks man..i found a couple.....PEACE

where can i find info for my first show? not sure which would be a good choice for a natural lifter ,first show.any help would be great.thanks

how about Washington's over in miami springs....I train there off and on.....pretty hardcore.....

yea thats pretty much the only way you'l walk around vascular,low bodyfat.....

the only thing i would do is practice the event the way you will have to do it,meaning with your back against the wall...but preparing for it i would do barbell curls and rotate through any bi...

i have done 380 raw....

nonprohet,i just did the WABDL,but i have done APA mostly.i also do non-sanctioned meets .....

rookie,i'm 5'8" bro....i 'm actually very lean for my height.i stay around 170-175 and keep bodyfat...