I've been apart of this community for a while and one of the biggest issues I see in the workout world is fluctuating motivation levels. Everyone has moments of weakness and one of the...
I've never constructed or performed a workout where off-site (aka. not at the gym) exercises were required. I have seen and read stories about people doing pull-ups/dips/bodyweight squats etc...
When you say "it said I need..." what are you referring to? What method did you use to calculate your TDEE? 3600 cal/day seems way too high for a 191lb male on a clean bulk.
Well first off... eliminate the extreme amount of protein powder you have in that diet. Whenever you can, eat REAL food. Without knowing anything else about your lifestyle, preferences or needs that...
I agree with this 100%. I have actually completely replaced the flat bench press with the decline and have never looked back. The decline provides great overall chest utilization while minimizing...
To add to tyler's post in order to keep the maximum amount of muscle while loading on a ton of cardio you need to do 2 things. One, eat ALOT. You're going to need to ingest way above maintenance for...
2 months isn't enough time to build big arms man. This sh*& takes years. If you started out with a really slim physique building up the size of your arms takes time and a crap load of dedication....
No, your back should not be rounded. You need to think of it in terms of a "Base foundation". Nearly every exercise that you perform you want your back straight, chest out and everything tight. The...
Just put this workout together and have been using it for about 3 weeks. I love it so far so I figure I would share with others so they can give it a shot.
All joking aside about the obvious use of roids by the pros... They might use it for a quick stim effect before hitting the gym. Honestly they probably think the same way we do about it. If we feel...
I tweaked my wrist a little while ago doing close grip benches. I didn't fracture the bone at all but my wrist was completely unusable. Take at least a full week off from lifting and get a wrist...
I tweaked my left wrist once pretty good doing close grip benches... The only way I could get the pain to go away was to take a week off from lifting (COMPLETELY... I don't mean go to the gym and...
