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Oats + water in the microwave for 2 minutes

take out, put some whey on top and stir in, eat

word, i thought he was already lifting too :o

rofl

You have 160 pounds of LBM.

He has 167 pounds of LBM.

7lbs of LBM is a prety great deal.

Use a non-digital scale if you want more reliable results though.

Nope, I don't have a scale.

I use a mirror ;)

Friday is "Donut Club" day here, they bring in all types of pastrys and what not every friday

I'm the same way, now.

Growing up I always had to drink while eating, but now I eat then have a drink afterwards.

When I visited Europe, I found this to be the way they did it over there too.

Oxygen bar

nothing is too much as long as your diet is in check.

less water, nuke in the microwave

how the hell is that tougher? I wish i could cut on 2400....

154lbs and you're eating 2400 calories for loss?

I find that really hard to believe....

http://www.freedieting.com/tools/nutrient_calculator.htm

Good job bro, I went through the same thing last year.

Found out I was approching hbp and diabetees and hbp ran in my family.

I'm now sitting where I want to be and loving it :)

Do both

/thread

Mine just started doing the same thing, it sucks.

AM Cardio, run 20 minutes, 2 - 2.5 miles

(PM Lifting)

You won't get fat overnight, always remember that.

if it's a cheat, why are you counting the calories then?