Hey, I've been running PHAT for a really long time and think its time for a change as in starting to to stall on my lifts. Can anyone reccomend a good workout program? I've also done project mass and...
Hey, my brother always had lower back pain and found it painful to do squats, deadlifts etc for the longest time. He started going to physio and the physio told him its because his glutes and hammys...
Has anyone ever had this issue? All my macros have been added in correctly on myfitnesspal and i have been under calories (400 below maintenance) for a month now and not a pound lost.
I switched from those programs because i thought i needed a change since i did PHAT for about a year etc. I could go back to doing those, just trying to figure out whats best for me.
Hey guys just wondering what program i should try next. I just finished my 3rd week of smolov (ran a double, bench and squats). I usually workout 5-6 days a week
Wondering how difficult running a squat and bench smolov junior would be. If anyone could share their past experiences with the program that would be awesome
As the title says. I didnt think they were necessary while bulking because of all the food you are taking in, but in Dr. Jacob Wilkinson's Project Mass, he says to take them to maintain protein...
Size is medium! I really want to have a t shirt because I've been wondering what the buzz was about when I see all these profile pics with them on! Furthermore, the last few threads that I have seen...