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  • Thanks guys , appreciate it.

    Thanks guys , appreciate it.
  • How to get back into squatting after an injury?

    Hey guys, soo i used to be able to squat 405 x 3, and then i had a disc bulge at work.

    After lots of physio and massages, the daily pain is gone (1yr later). I squat now but going higher than 185...
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    Workout program suggestions?

    Hey, I've been running PHAT for a really long time and think its time for a change as in starting to to stall on my lifts. Can anyone reccomend a good workout program? I've also done project mass and...
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    Lower back pain

    Hey, my brother always had lower back pain and found it painful to do squats, deadlifts etc for the longest time. He started going to physio and the physio told him its because his glutes and hammys...
  • That's what i thought, thanks

    That's what i thought, thanks
  • Not losing weight even though under maintenance?

    Has anyone ever had this issue? All my macros have been added in correctly on myfitnesspal and i have been under calories (400 below maintenance) for a month now and not a pound lost.
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    Thanks everyone, I'll look into all of them

    Thanks everyone, I'll look into all of them
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    I'm just at 165 right now because i wanted to cut...

    I'm just at 165 right now because i wanted to cut for summer, so i guess im maintaining that weight until my bulk begins later this summer.

    I might just go back to PHAT
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    I switched from those programs because i thought...

    I switched from those programs because i thought i needed a change since i did PHAT for about a year etc. I could go back to doing those, just trying to figure out whats best for me.

    Lifts are...
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    Advanced program reccomendation?

    Hey guys just wondering what program i should try next. I just finished my 3rd week of smolov (ran a double, bench and squats). I usually workout 5-6 days a week

    Previously done madcow, phat and...
  • So down for cnc select and cherry limeade...

    So down for cnc select and cherry limeade alphamine.

    thanks :)
  • I workout because my twin brother looks up to me...

    I workout because my twin brother looks up to me in the gym and we both help each other and encourage each other to hit new goals.

    That, and Lose yourself by Eminem is my jam :)
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    This, Hit your calorie intake goals with meals...

    This, Hit your calorie intake goals with meals rich in protein.
  • Has anyone ran a double smolov jr. program?

    Wondering how difficult running a squat and bench smolov junior would be. If anyone could share their past experiences with the program that would be awesome
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    Thank you the Solution! I usually train in the AM...

    Thank you the Solution! I usually train in the AM and eat after.

    Any recommendations?
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    Thanks!

    Thanks!
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    BCAA on bulk?

    As the title says. I didnt think they were necessary while bulking because of all the food you are taking in, but in Dr. Jacob Wilkinson's Project Mass, he says to take them to maintain protein...
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    What's your TDEE? Macros? You need to figure out...

    What's your TDEE? Macros? You need to figure out those (check the stickies) before determining your macros.
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    Size is medium! I really want to have a t shirt...

    Size is medium! I really want to have a t shirt because I've been wondering what the buzz was about when I see all these profile pics with them on! Furthermore, the last few threads that I have seen...
  • Your protein bars and yoursport performance...

    Your protein bars and yoursport performance protein powder and Vega one powder! They look like a must-try!
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