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Don't listen to ppl who have only lifted two years natural, you can make it up to possibly 180 at 5'9 and you won't be ripped and juicy like most of these genetically modified organisms on here

8/10

I know right, thats way too low of a maintenance. i'd suggest probably around 2500 calories to start and if you still aren't gaining you can bump it up

Dear diary

Sounds like a long ass time, a rep only takes like 3-4 seconds if youre only doing 8-10, that should only be 32-40 seconds I'd think. But whatever works I guess

Yeah just hit your macros

Lmfao

Normally 2800, today so far bout 2000

I disagree I see a huge difference, yes he's skinny now but you need to take into consideration how extremely skinny he was before. I see decent progress op, I just think some people don't see it...

9/10

lmao

18 years old, never had a girlfriend or even a first kiss, and whatever girl I like likes me back and then friendzones me when I make a move. did that hit you in the feels?

This^ I believe the top part is right, move you're grip in.

Sounds a little fast if you're weighing yourself properly, slow it down to 1lb a week IMO

I have the same thing, I also have a longer bicep insertion on one arm, Arnold has the same thing.

Same as you op.

Phuck outta here bro, go bulk.

Bench is 220, I don't know what my squat is, My gym only has a smith machine and I've never maxed, and I don't DL often but I seem to be pretty evenly developed throughout, my lats are pretty...

Bump.

haha good job getting out of there op.