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As long as I'm eating enough calories does the rep range really matter?

I'm not talking doing like 1-2 reps(powerlifting style)

But does doing 5 reps or 15 reps actually matter?

I personally...

Is Iforce Mass Gainz the best weight gainer on the market? The profile looks incredible and I'm thinking of trying it for my winter bulk

To stop that jerk at the start would getting set and counting to 2 in my head help me start from a dead stop?

What's taking the slack out of the bar?

I've been deadlifting for about 2 months now. I've been progressing pretty good and have never had an injury from it, but just wanted to have my form checked.

In the video I deadlift 290 for 2...

Only thing I've changed in my diet in the last little while

I've just started my 2nd tub of Dymatize. I love the taste and the price but I'm pretty sure it's giving me the sh**s. I used ON and MP in the past and never had this problem.

Would the all...

Generally your program shouldn't change if you're cutting or bulking, it's all about calories is vs calories out. If you're a beginner however doing full body workouts will probably be beneficial.

I was just going to throw a few plates on my knees and do calf raises

The gym I'm at right now doesn't have a seated calf raise machine. How can I hit the Soleus muscles with barbell, dumbbell or cables?

You don't need all those supplements that are suggested. A good whey protein, creatine, multi and PWO(not necessary) is all you need. Don't bother with the ALA. There will be such a small difference...

In your opinion how much volume should I be doing if I'm repeating 2x a week? I'm used to doing high volume once a week so I'm not really sure how much I should be doing

No haven't been sick and get 8-9 hours of sleep every night.
My routine is:

Pull:
Deadlift- 5x3
Barbell row- 8-10x3
Pull up/chin up- 3 sets to failure
Cable seated row- 8-10x3
Barbell curl-...

For the most part I have been eating in excess of 3000 calories a day

I'm on my 2nd week of push/pull/legs twice a week. I felt great the first week, but this week I just feel like I am completely drained. I was doing a 4 day split for the past 3-4 months. Is this...

Depending on my rotation I sometimes hit chest twice a week, but since I'm doing push/pull/legs I feel doing all 3 (incline, flat and decline) would be too much if I have to hit chest again in 4-5...

I'm looking to add more into my push/pull/leg split. I was thinking of throwing in an upper/lower day to hit compound movements twice a week. The only compound lift I would only do once a week would...

I usually do 3x5 for deadlifts but am looking to change it up. Has anyone had a lot of success doing 5/3/1?

Ever since I've moved up to using the 45's I feel I don't feel a stretch in my hamstrings anymore because the bar hits the floor too early. Should I just stand on something elevated to feel the...

I have kidney issues so I am supposed to stay away from creatine, which makes finding a good pre workout pretty difficult. So, when I saw that this is creatine free I got pretty exited. Just...