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Yeah i have optimum double rich chocolate and i was mixin w water for the first couple weeks but after i had it w milk it tastes so good. Question tho. Age 21 5'7 190 how much whey should i take. Ive...

Well thats cool to know. So obviously with my whey protein it would be better to mix w milk then water? But would it still make sense to stack w casein?

When it talks about the milk and soy in this atricle. Wouldnt this mean by using milk (a slow protein) instead of water in your whey shake would provide the same effect as casein and whey? Since its...