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Agree with above, I don't think the formula above is correct. Metabolism does not speed up as you age...

I think the last part of the formula is subtracting, not adding

Less nutrient dense food? Surely that was a typo.

Nutrient dense food; you have to eat more vegetables and greens. You do know that you can get all the protein you need from a vegetarian diet right? I'm not saying you have to go veggie, just saying...

Good news for you that after such a long period of inactivity, if you even remotely clean up your diet and start running and lifting at all, you should see some great short term results through...

You do know fat burners only work with a calorie deficit diet and workout program right (it says so right on the bottle)? I'm just going to stop there.

You do know they only work with a caloric deficit diet and workout program right? Go figure; save your money.

Simple math, think about it. If you managed to get to 6'2" 215 with only 12% you should know exactly how to figure this out.

Remove the stack and just eat whatever you want as long as it's a 1000 cal deficit and you'll lose as much as you would with your approach...not anything at all or if anything, minimal not visible.

Muscle is very, very hard to lose, don't listen to the broscience on here. That and it doesn't take much at all to keep the muscle you have, simple acts like carrying groceries or lifting up a child...

You might want to consider Vo2 or other testing to determine her ability or inability to burn calories. Most of which should be administered at your local gym. It is as simple as eating less than...

Self control is the key, but finding things to do to take up your time will work best

Eat less. You can't spot reduce fat, and unfortunately your midsection is the last to go. Diet is the key.

Agree she is eating too much. Eating right has no bearing on outcome if you're eating too much of it. Eat over maintenance calories with salad and gain weight. Eat under maintenance with...

I personally find the regulars at my gym to be more annoying than any resolutioner. No one should give you any crap, you're in the gym trying to better yourself, if anyone has a problem with that,...

You can sit on the couch all day and eat Doritos and you'll lose fat is you eat at a deficit, sweating is just a way for the body to cool itself. People you see in saunas or running with bag suits on...

Barely anything at all; it is ridiculously hard to lose muscle. Don't confuse strength loss with muscle loss

Depends on your goals, but if you are talking straight weight loss, diet is 100%. You can lose weight and never exercise, hell, you could sit in a chair and never move, but as long as you eat below...

Actually, his title and second sentence say he wants to be in shape. He did mention wanting to lose fat after that, but he said he wanted to be in shape. And cardio isn't going to make you "skinny...

He said he wanted to be in good shape, not just look good and not be able to climb s flight of stairs without being winded. OP - do cardio, you're body will love you for it later in life when it...

A calorie deficit diet, best thing is, it actually works and its free. The total opposite of what a fat burner does!