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315 is strong for someone who hasnt been training for a while
especially if its raw

thanks man, if theres at all any direct correlation between the two
hopefully ill be puttin up some nice numbers when i swithc back to bb

lately ive been doing weighted dips first in my chest workout follow by flat db

i know theres no scientific ratio or anything
but i was wondering if people could post there

flat bb press vs...

my cuzins got some pretty crazy genetics

hes like 5'10 or 5'11
and hell be pinner as **** then he starts workin out for 2 months and he blows up to hav like 17.25 inch arms from 15s its...

****s ****in disgusting.

lol i work in a deli, so i can eat whenever i want.

why did you have to ask your brother to talk to him?

why are you asking us? just do it then come tell us the ****z

id say green bulge is the better deal, just now starting size on, so i cant really compare them
i had great gains off green bulge though.
and all of CL's products are top of the line.

i had good gains off green bulge and they are a pretty good deal,
i just started size on pills so i dont know yet.
size on is a little more expensive i think though...

if your wondering why your 135 squat isnt close to your your 385?

well leg press takes pretty much no core strength i max out on squat around 420 and on leg press i can do 1000+ for reps

size on pills, purple k, green bulge
all work well they not as bad as everyone says, i hate having to drink that ****.

cellmass is the best tasting creatine in the history of creatine, ****s like candy

on this sight it would seem i look like what i can lift, compared to some of the people hear doin crazy lifts at light bodyweights.

but in my gym i see all these huge guys way bigger than me doin...

dont be a bitch.
taco bell is the fast food resteraunt of kings!
cheap
delicious
filling
delicious
delicious

they could help.
try doing some heavy curls with low reps, biceps are largely fast twitch.

dont be afraid to cheat after u bang out a couple REAL reps.

but biceps wont make that big of a...

its good to take week off every now and then.
unless you train like a pussy then theres no need.
just eat well on your break and when you get back to it youll be refreshed and these are the times u...

on my old ipod that broke i had a john cena song hahahha

why dont u try alternating?

whatever you think brah. your more experianced than most people here lol

personally if i did that i wouldnt grow for ****, my ideal rep range is 4-8 if i wanna gain any size 6-10 for hypertrophy.

lol pretty much all phs are steroids.
they just legal through loophole.

its just methylated steroids.
not as good results as real **** + harsher on liver.

fair enuf if u wanna take a ph, but...