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YES to animal fat. Very skeptical about unsaturated oils. Yes, we need some in our diet but i think we can find sufficient amounts in naturally raised meat.

The goddam fish oil craze is...

ALLOW FOR ADAPTATION PERIOD.

When I switched to Paleo from my standard diet, the first week was ridiculously hard and demoralizing. Then, it was great. The switch from 4-6 meals a day to one 4-hr...

12/21/09

Fell behind a little bit on posting.

So I ate pizza on Sat night, and I didn't feel good at all on Sunday. Nauseous in the morning and afternoon. Feeling a little better now. Will...

- an apple
- a banana
- a tomato
- 3 cups arugula greens, 1 tomato, 1/2 avocado, olive oil, goat cheese, 1 large salmon fillet braised in butter (low heat)
- 6 eggs
- almond butter 2-3 tbsp
-...

12/17/09 and 12/18/09


Juice 1 (8.30 am)

Juice 2 (12.30 am)

Feast (12/17)
- an apple
- steamed broccoli and carrrots

"Working out very well and great/poor diet" is a biased subjective evaluation.

Losing/gaining muscle is not a weekend affair.

Certainly, you have sacrificed your recovery period following the...

Not shown:
- an apple
- steamed broccoli and carrrots

Shown:
- salad: spinach, tomato, goat cheese, olive oil
- 4 liver slices braised in butter + onions
- soup
- almond butter
- 2...

Why do they get sick then? Maybe it is better to address the causes of sickness and not just irresponsibly pump cows with antibiotics. Then we wonder why do we get E. coli in spinach and lettuce? How...

YES :D

That made my day.

Despite the improved access to information and resources, we are a generation of space monkeys brainwashed and spoon-fed with pseudoscience our entire lives by those who have the power.

A...

It's true. We have no idea what's in milk or protein powders. That's why I stopped consuming these, and switched only to farm cheese from people I know. The amounts may be very small, but who knows...

I surprise myself every night with the sheer amount of food I consume in one sitting.

- apple, tomato
- several bowls of hot soup (1 chicken wing, 1 chicken drumstick, avocado, tomato, carrots, celery, broccoli, onion, garlic, parika, parsley, bay leaf, sea salt, pepper, curry,...

12/17/09

Juice 1 (8.30 am)

Juice 2 +apple (12.30 pm)

Feast:
- apple, tomato
- several bowls of hot soup (1 chicken wing, 1 chicken drumstick, avocado, tomato, carrots, celery, broccoli,...

6 whole eggs and 1/3 stick of butter

Hell yeah. What did you think, man? It's pretty straightforward, as a matter of fact.

Water, meat, fat, chopped up veggies, and spices.

A large pot lasts several days.

Yep, if you're teh carbz lover you can add some rice or noodles or beans. Very enjoyable meal.

Last night:

- apple, a slice of pineapple
- several bowls of hot soup (chicken wings & drumsticks, some chicken breast, avocado, tomato, carrots, celery, broccoli, onion, garlic, parika, parsley,...

12/16/09


Juice 1 (8.30 am)

Juice 2 (12.30 am)

Feast (6.30pm - 10.00 pm):
- apple, a slice of pineapple
- several bowls of hot soup (chicken wings & drumsticks, some chicken breast,...

:D THICK soup. To be honest, I wasn't completely full after that meal