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  • Thread: cut or bulk

    by MRG1402
    Replies
    3
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    285

    Bulk. You're skinny, you should have never cut in...

    Bulk. You're skinny, you should have never cut in the first place.
  • Replies
    6
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    392

    Lol at his arms, got some great fatceps... I'd...

    Lol at his arms, got some great fatceps...

    I'd say 17-18% at least
  • Yh just upload the photo to imugur

    Yh just upload the photo to imugur
  • Just post the image link with a couple of spaces...

    Just post the image link with a couple of spaces in it so it doesn't make it a hyperlink
  • Need full body pics to make judgement

    Need full body pics to make judgement
  • Replies
    9
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    544

    The calories can go to anything you want, it...

    The calories can go to anything you want, it doesn’t have to ‘clean’. That Protein is just way too high, your body can’t utilise that amount in a day.

    And yes, you need to follow a beginner...
  • Replies
    9
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    544

    Ok, so you don't need that much protein, 1g per...

    Ok, so you don't need that much protein, 1g per lb of bodyweight will be more than adequate. Eat more healthy fats. You don't need to be taking creatine or BCCAs at your stage in lifting, especially...
  • Replies
    3
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    3,574

    You don't need them, nor want them. End Thread/

    You don't need them, nor want them. End Thread/
  • Replies
    10
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    656

    If you don't enjoy it, you shouldn't be doing it

    If you don't enjoy it, you shouldn't be doing it
  • Just replying to get my signature in here, thinks...

    Just replying to get my signature in here, thinks its perfectly apt:
  • Replies
    3
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    385

    This^

    This^
  • Replies
    3
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    314

    Do you mean a push up with your hands facing...

    Do you mean a push up with your hands facing backwards towards your feet?
  • Replies
    7
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    549

    Need to see a different angle, preferably front...

    Need to see a different angle, preferably front on, to tell you if it's your form that's causing the issues. You definitely squat deep enough but we need to see a front on video really to judge fully.
  • This^

    This^
  • Replies
    11
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    3,752

    No amount of ab training will make your abs show...

    No amount of ab training will make your abs show if they're covered in fat. And you're way to skinny to risk losing any more mass. Go on a long clean bulk, gain some mass, and once you're that deep...
  • Replies
    11
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    6,776

    I’ll give that a go mate, cheers

    I’ll give that a go mate, cheers
  • Replies
    11
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    6,776

    I drink plenty of water but I consume about...

    I drink plenty of water but I consume about 5000mg of sodium on a normal school day, which is high... Could this be the cause?

    I’ve tried cutting out protein bars and it has no affect.
  • Replies
    11
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    6,776

    Food

    Breakfast:
    Usaually toast, with butter & jam or butter & marmite.

    Lunch:
    I’m at school so usually chicken sandwiches or cheese sandwiches.

    Snack:
    Protein bar, type varies

    Post workout:
  • Replies
    11
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    6,776

    Bloated stomach in the evenings??

    As the title says, I have a large bloated stomach that is hard and sticks out in the evening. In the mornings I have a slight bloat but it gets progressively worse throughout the day...

    I'm...
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    4
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    542

    200 in row? As in non-stop?

    200 in row? As in non-stop?
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