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http://www.newyorkbarbells.tv/im-0033.html
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I'd like to get 18" ones, so we're talking up to 100 lbs on one handle.
Which of these 2 do you think is...

I have some rings at home, and I'd like to use them for ring dips. I can't do any yet. I don't have dip bars. What can I do to work my way up to ring dips?

Hey AP, I posted a thinker a couple pages back. I'd love to hear your input on it. Here it is again:

There's something that's been bothering me for a bit with regards to the deloading strategy.
...

There's something that's been bothering me for a bit with regards to the deloading strategy.

Don't get me wrong, I understand why deloads in general are necessary. I just don't see why they're...

Hey, don't worry about it. You won't drop what you can't lift. If it's too heavy to hold above your head, it won't get there in the first place. Just give it a shot. If you don't like it, you can sub...

Haha, I used the term "magic" meaning "the special characteristic" about doing LG (as opposed to a traditional diet). Carb cycling is beneficial, although the strength of its effects aren't *that*...

It's not just that, and it's honestly only a small part of what makes it work.

The "magic" of being able to gain muscle and lose fat at the same time (recomp) is in the calorie and carb cycling...

Thanks guys.

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This is me doing 180. I can't get past that number so I'd imagine it's something with my form. Any ideas?

I honestly don't know. I work out at home and don't have dip bars.

So I got some gymnastic rings with the plan to do dips with them. I can't even come close. I can't even get myself into the top part of the dip because the rings are wobbling all over the place just...

I took this vid with my shirt off so you can see my arch better. This is me doing 125.

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Everyone saying this is spinning your wheels or that it won't work is retarded. Check out leangains. Leangains has DAILY calorie cycling (ie, bulk one day, cut the next).

This is called calorie cycling, and it's one of the principles behind Leangains.

On Leangains, for a body recomp, you do +20% on workout days and -20% on rest days. On a 3 day a week program, this...

How does calorie cycling work?
I don't mean how does the protocol work - I understand that. I'm asking how it's possible for calorie cycling to workany more effectively than cutting. Isn't most of...

How does weight loss on lean gains actually work?

Let's say my maintenance is 2500 calories. If I work out 3 days a week and follow the recommendation to eat +20% on workout days and -20% on rest...

1st

I posted this the day after. I couldn't remember if it was 117.5 or 120.

Wanted to see how my form is. Here I'm doing 120 or so.

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Just can't seem to get my increases on my bench. What's wrong with my form? Am I coming down too fast? I'm doing starting strength and I'm about 2 months in. This is a warmup set.

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