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Thanks man!

6/5/14 181.4

Legs:
Squat 95x15/135x15/155x12/175x10/185x8/195x6
Leg press 180x12/200x12/220x12/240x12
Leg extension 110x12/130x10/130x10/130x10
SLDL 135 4x10
Leg Curl...

6/3/14 Back And Biceps workout( weight=178.0)

Pull ups: 12/10/10/10 (BW)
Bent over row: 135x12/145x12/155x10/165x6
Wide grip lat pull down: 120x12/140x12/150x8/160x6
DB row:...

6/2 morning weight= 178.8
Chest and Triceps
Bench 3x6 190
Incline DB Press 3x6 75s
Incline DB Fly 3x10 40s
Dips 3x8 BW+45
Cable Crossovers 3x10 30s
DB Pull Overs 3x8 70
Skull Crushers 10/10/8...

Thanks a lot man! But I actually am hitting arms, chest, and back twice per week.

5/31 Arm workout
BB Curl 75x8/85x8/95x8
Close Grip Bench 135x8/155x8/175x8
Incline DB Curl 30sx8/35sx8/40sx8...

Hey everyone, Im relatively new to the competition scene, I actually just Competed in my first Mens Physique Contest this past Saturday at the NPC Grand Rapids. I posted a thread about it, you can...

Hey guys, did my first comp on Saturday and posted a thread with a bunch of pics. Please check it out!
http://forum.bodybuilding.com/showthread.php?t=162186401&p=1250893541#post1250893541

Hey guys I posted a thread over in the contest prep forum, please check it out and ask any questions or leave any comments for me!

http://forum.bodybuilding.com/showthread.php?t=162186401

Part 2

On Stage
http://forum.bodybuilding.com/attachment.php?attachmentid=6969831&d=1401408198

Doing this show was a huge motivation for me. Im really getting into the sport and competing and...

This past Saturday I competed in the 2014 NPC Grand Rapids in the Mens Physique Novice Tall division. This was my first show and I had a great time. I finished at 10th place out of 13 competitors. It...

I'm not normally one who complains about taste but I keep reading these reviews of people raving about the taste. I'm not exaggerating here but mine actually tastes like mud with a sour grape flavor...

which should i try next?

Im just stuck working minimum wage jobs taking bull **** classes at community college without any direction or ideas as to what the **** im going to do with my life man. ****s depressing the hell...

Taste: 7/10. It tasted pretty good, only problems here is that their is a weird aftertaste and it makes your shaker cup smell really weird. But not that a big of a deal.
Energy: 8.5/10. Solid...

Gotta say Novem. 40 Servings for like $30. If u work out 4x per week it'll last u 10 weeks. Plus they got a buy 2 get one deal going on. Ridiculously underrated product.

Between Anavite and Orange Triad?

On the bottle it says to take 4 in the morning, or 2 pre workout and 2 later. For me I basically just wake up take a pre workout and go to the gym. Which way of dosing would work best, just pop 4...

Since my internet access is getting kinda messed up Im gona stop this log. Im about half way through with c-bol and I already know that its my favorite creatine and I will definitely buy again. Big...

7/9
30 mins MISS eliptical
7/10 rest
7/11
Chest
Bench 3x8 170lbs
Incline DB Press 3x8 45lb dbs
Dips 3x10 BW+35lbs after last set drop set to BW x15 reps
Incline flys 1x10 35lb dbs 1x10 40lb...

7/8
Main Lift: Squat
175x3
195x3
225x8 PR
BBB Squat
5x10 135
Leg Curls
5x10 115lbs
Seated Calf Raise

^thanks for stoppin by guy, I dose c-bol about 30 mins pre.
7/6
30 mins MISS
7/7
Main Lift: Bench
160x3
185x3
205x6 PR
BBB Incline
5x10 125