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Day 10 of Prep

Back is feeling better so had a great workout and here is a video i did as a form check, my last set of RDL

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Workout

Leg Press (weight on the...

Day 9 of Prep

This is what my foods looks like when I don't feel like cooking :D

Workout

Overhead Push Press 145x10,x10,x10

DB Curls (per arm) 45x9, 45x9, 45x9

Day 8 of Prep

Felt pretty good, but man what a long day

Workout

None, rest

Day 7 of Prep

Felt pretty good, but man what a long day

Workout

Leg Press (weight on the machine) 810x5, x5, x5

Hack Squat (machine) 230x6, 250x6, 270x6

Day 6 of Prep

Another day another $

Workout

One Arn DB Row 125x5,x5,x5

Cable Row 225x6,x6,x6

Day 5 of Prep

Rest day, even though less active macros don't change. Felt pretty good.

Workout

None


Food

I was told to count everything, so if that means, diet things, splenda etc, then so be it. Also, you'd be surprised how consistent eggs are nowdays

Day 4 of Prep

Well it's Back, and I couldn't be happier with my decision of doing this. I feeling really focused, and on Monday my fraternity is going to have a vote to see who is doing the...

Brad J. Loomis is my main coach, that guy knows his stuff, cause I pretty much asked him questions non-stop...



Haha I know, thanks :D

So here is a little announcement, I am officially 3 days into my contest prep with team 3DMJ. I am thinking of starting this log back up and tracking most things I do, and just talking how this...

^ I am just running what Layne posted in his article right now

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

Hmm interesting.



I did my first day of PHAT today and it seemed pretty good. I am planning on doing just cardio on one of the rest days. Do you have a link to the workout that you just...

Hey guys, so I am looking into a new workout routine. I am going to be at a deficit for most of the time, I am also going to be looking to keep most of my strength, if not gain some. So far I am...

Too bad it's crossfit

Exactly, I don't think no one is ever satisfied, but at the same time, it's this hunger that drives us to break every barrier.

Not to hate, but lets see the wheels

Haha thanks, and this has stopped being a bulk and started to be a cut a long time ago...

I am messing with you haha

Still there is no such thing as good reduced fat cheese. You can't get a washed rind, or raw goats milk cheese rf. And what's the fun in that?

On another note, I am going to stop counting calories, I guess I figured out what caused me to go kind off crazy last time and it this. I am going to go back to portion control and just watching what...