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is carbs something to really worry about at my weight and size? im trying to gain mass and weight and honestly a little extra fat wouldnt hurt

does anybody know some foods that are high in calories? but useful....

thanks for the help.

im trying to get around 2500-3000 a day is this good? or too much or too little?

I cant seem to form good eating habits. i know im supposed to have 6 meals a day and i usually can keep that up for a few months but i always fall back and i start feeling really sick cuz im eating...

i usually do a little stretching on back days

but i do a lot of stretching on leg days considering i tore both my hamstrings last year and im in PT for it

i completely tore both my hamstrings cuz i didnt stretch one day before practice and it was a cold day at 530 am. i went to do the first drill and completely ripped the muscle both my legs turned...

Damn ataeusguy those are pretty ****in bad

i only get small one on the inside of my shoulder its weird i never go them til i started taking creatine
the cool thing is over time my stretch marks...

whats casein? and you get it from milk? is it like a bcaa?

muy thai, personally i did boxing for a while and loved it i then heard about muy thai but i havnt started it yet however the ppl that i know who to take this are really solid fighters you learn to...

my gf is starting this diet as well as a routine , im showing her this link so im not gna go into the yada yada crap but i think this plan is bull**** and it says u can loose 43 pounds without doing...

haha funny video, thats like arnold as a baby

what i do is aim for a weight and then im going to cut it down idkk if this is the right way to do it but if i see that im gaining too much fat im going to just eat a lot cleaner or cut for like a...

wtf thats crazy too bad tht before pic is such a turn off but dayum i would have never saw the potential in that

this^

4 weeks into a bulk where i have been eating health foods but by the ton and the ton i was wayyy underweight before ive gained about 10 pounds so far though and my body fat went up a little but i...

5'11
152

well he thinks that it has no benefit at all for ppl our age and it does nothing for you idk what he has to say about 7-keto though what is that?

damn perfect list ima have to save that somewhere +1

viper is gna kill you