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  • negged only serious help for darren please

    negged

    only serious help for darren please
  • Am I still a personal trainer If i dont have clients?

    I put an ad up at the gym but nobody called yet. I've been telling my men and women though Im a personal trainer and its my only job. Does this count?
  • the local newspaper wrote an article about my workouts!!!

    UP AT DAWN AND BEY0ND

    Local Teen Has Leg Up On Nation's Battle Against Obesity

    By Ron Granger ******** AND GAZETTE STAFF
    rgranger@********.com

    Royalston- The alarm clock goes off on the...
  • Replies
    8
    Views
    16,175

    michael pittman's workout

    Sunday: Chest

    Flat Bench 4 x 8-12
    Incline Bench 4 x 8-12
    Decline Bench 4 x 8-12
    Dips with bodyweight 1 x Failure
    Push-ups 4 x Failure

    Monday: Biceps/Triceps
  • what's a good workout for a running back?

    I've never played football before but i'd like to try it. i think that'd be awesome to be the running back at a big school like ohio state or something. what workout should i follow?
  • Replies
    8
    Views
    493

    what do u guys think of my rootine?

    Sunday: Chest

    Flat Bench 4 x 8-12
    Incline Bench 4 x 8-12
    Decline Bench 4 x 8-12
    Dips with bodyweight 1 x Failure
    Push-ups 4 x Failure

    Monday: Biceps/Triceps
  • the local newspaper wrote an article about my workouts!!!

    UP AT DAWN AND BEY0ND

    Local Teen Has Leg Up On Nation's Battle Against Obesity

    By Ron Granger ******** AND GAZETTE STAFF
    rgranger@********.com

    Royalston- The alarm clock goes off on the...
  • Replies
    6
    Views
    715

    This is not my fitness training, it is jay...

    This is not my fitness training, it is jay sparks. he is expert in field of kinetics and trainings. i want tips on my own trainings.
  • Replies
    5
    Views
    511

    My wife was hoping for good advices

    My wife was hoping for good advices
  • Replies
    6
    Views
    715

    I was hoping for tips and advices

    I was hoping for tips and advices
  • Replies
    6
    Views
    715

    Jay spark's routine

    Sunday: Chest

    Flat Bench 4 x 8-12
    Incline Bench 4 x 8-12
    Decline Bench 4 x 8-12
    Dips with bodyweight 1 x Failure
    Push-ups 4 x Failure

    Monday: Biceps/Triceps
  • Replies
    5
    Views
    511

    My wife's routine

    Sunday: Chest

    Flat Bench 4 x 8-12
    Incline Bench 4 x 8-12
    Decline Bench 4 x 8-12
    Dips with bodyweight 1 x Failure
    Push-ups 4 x Failure

    Monday: Biceps/Triceps
  • Replies
    10
    Views
    1,012

    my damn colon

    i went to the doc and he said to start eating ot bran or something. what the hel
  • Replies
    51
    Views
    2,595

    Here are last nights #'s (8/21/06): A1: Smith...

    Here are last nights #'s (8/21/06):

    A1: Smith Machine Flat Bench: 395lbs x 6, 375 x7, 6 + many x-rep partials at semi-stretched point at end of set on my last set i performed a drop set with pec...
  • my parents wont let me drink beer or do stiff legged deadlifts!

    their way too strict and im sick of living at home what should i do
  • Replies
    5
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    545

    :rolleyes:

    :rolleyes:
  • who would win in a fight, bb'er ronnie coleman or mark winters

    it mostly a general question like who would win in a fight a freaky huge bodybul der that can bench or a really good fighter that could punch him
  • Replies
    19
    Views
    787

    Are you aware there are people with a medical...

    Are you aware there are people with a medical condition that causes them to be that way? like my grandfather was in the navy and was in lemon party because he needed the money and now he has a bad...
  • Replies
    51
    Views
    2,004

    Theres nothing wrong with it aside from the fact...

    Theres nothing wrong with it aside from the fact that its such a commonplace style that shopping there is like buying the same thing everyone else wears.

    Honestly ill say theres nothing wrong with...
  • The local newspaper wrote an article about my workouts!!!

    UP AT DAWN AND BEY0ND

    Local Teen Has Leg Up On Nation's Battle Against Obesity

    By Ron Granger ******** AND GAZETTE STAFF
    rgranger@********.com

    Royalston- The alarm clock goes off on the...
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