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I haven't posted here in months but I'll come out of the shadows for this one. It's been a while since I've been in the James Gym, but I'm the guy Craig knows... about 5'10 190lbs with brown hair. ...

search for "pumping station doggcrapp"

That's the article that got me started with DC and I haven't looked back.

I must say though, lifting DC-style is not as much fun as going in and doing...

Great work man. I'm about the same height as you but a full 30lbs less. I just broke 190 two days ago :D

This is me back in September with my roommate and my neighbor. Given what this site is...

You misspell hereditary and expect people to believe your medical theory versus that of a heart surgeon?

I want to say it's around a year. Look up whenever he won the Australian Pro... it was close to that time. As far as I know, he's still with an IFBB competitor named Adela and sports a tattoo of...

Definitely a great physique, but his hams are really insane. They're enormous - more on the level of top-tier pros.

Can't say I'm a big fan of the pierced nipples though... that kinda freaks me...

If you mean from bodybuilding competition, not much. Ronnie's income from competition in the past few years has been in the low six-digits. I don't believe the amount BSN signed him for has been...

Yup. Look at anybody pressing over 600lbs and you will not find a single back flat agains the bench.

This is the BEST THREAD OF BODYBUILDING.COM EVER.

I vote BornToBuild member of the year.

Nope. He's gotten much bigger in recent years - probably from pressure to look cool on tv. He's got a huge upper body (a lot of both muscle and fat) but he has chicken legs at best.

I'm a fan of doggcrapp training, which does serious stretching for every muscle immediately after it is worked.

You should not be taking anything else until your protein intake is high enough.

Well Ronnie is slightly offseason and Cormier is nowhere near his prime after his recent health issues, but even taking those two facts into account, the difference in that picture is dramatic, to...

I think it's more that ectomorphs tend to have "babyfaces." I know that sounds contradictory with what I said earlier, but I think someone can look "youthful" regardless of their facial features. ...

200mg caffeine anhydrous and 1-2.5mg l-arginine.

I use Prolab for the caffeine. It's about $5 for 100 200mg tablets. For the l-arginine, I use Sci Fit and it's $21 for 300 500mg capsules.

I'm not certified by anyone as a personal trainer, but then again, I put very little faith in personal trainers. So take my advice for as much as you think it's worth.



This is simple - test...

Just considering the nature of the sport, I wouldn't be suprised if a lot of the guys took very good care of their skin/looks with different product and spa treatments. I mean, this entire thing is...

I keep my larger four meals pretty consistent (~45g protein, ~80g carbs) but I rotate what makes those numbers. The protein comes from salmon, many different cuts of beef, and chicken. The carbs...

Best bodybuilding purchase ever!

I'm in college (if you're already in college, you understand) and I use it 3x every day. At the grocery store, I just buy a whole bunch of different cuts of...

1-2 pounds of muscle a WEEK? Uh... no. Even while juicing, guys are happy to gain 1-2lbs per week.