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Great workout and this PWO Meal is making me hungry.... Dang you!

I love breakfast with fried up taters!

15,792 + 40 = 15,832

http://www.amazon.com/Gallon-Plastic-Water-Bottle-Handle/dp/B00CAA0M8S/ref=sr_1_5?ie=UTF8&qid=1453222528&sr=8-5&keywords=half+gallon+water+bottle
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Sup Sherman, make sure Bill gets in proper warm up and stretches even though its a DL week. Nice work, there Bill, loving the food porn too! Love poached eggs but I never really make them...

Sunday 1/17/2016 - Day 1

SQUAT

Warm-ups
5x45#
5x45#
5x75#

Work Sets

10,519 + 40 = 10,559

I 2nd the BS SFID325 - Have had mine nearly 18 months now and not a single complaint... some people don't care for the pad gap, I don't mind it...

9,644 + 46 = 9,690

And Spreading rep for squat reps that I'm not on spread with

Thursday - 1/15/2016 - Day 5

SQUAT

Warm-ups
5x45#
5x45#
5x75#

Work Sets

Nice addition... I use my TPB for Deads and Rows, was going to rep you but looks like I'm currently on spread with you.

my 10's, 5's, 2.5's and 1.25's are all OM's. There is no such 10,5,2.5 or 1.25 OMEZH. Their tolerance is just as tight as the EZ-lifts...

I own Ivanko OMEZH Plates and can attest to the tight hole tolerances of them. I believe all of the Ivanko plates are machined to this tolerance, I'm sure others will weigh in here. I owned York G2's...

Funny that everyone came in here to say the same thing... Bare hands really are great!

Loving the PWO meal Bill... Strong stuff on the lunges... Curiosity question... I don't think I recall seeing you ever flat press in the power rack as opposed to the smith... is there a reason for...

Thanks I've been doing some other core exercises like weighted 45 degree hypers and weighted crunches. I actually learned the McGill big 3 in PT and do them 3 times a week, I guess it wouldn't hurt...

Got that set from Amazon, just look up fractional plates there are a few different options...

Thanks Mirroroferised, I have full set of fractional plates pictured here. I also have a pair of 1.25# Ivanko plates.

From left to right 1/4#'s, 1/2#'s, 3/4#'s and 1# Plates... tonight I used the...

UPDATE: At about 1:30PM today, I realized that I hadn't even tried taking some ibuprofen to reduce the inflammation. Took 1000mg of Ibuprofen and low and behold by the time I got home I wasn't...

Tuesday - 1/12/2016 - Day 3


SQUAT

Warm-ups
5x45#
5x45#
5x75#

^^^ Show off!

7,284 + 35 = 7,319