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Hello, Just looking for people opinions on this fat shredder. I am considering buying it, but want some advice from more seasoned veterans in the supplement department.

The Nutritional Info is as...

I know this is a very blunt and open question. I was just wondering what the most effective form of cardio is to achieve a 6-pack.

I am thinking along the lines of high intensity skipping, and or...

I'm currently attempting a NO CARB / NO SUGAR diet. Now obviously some foods have carbs and sugar in-built which are completely unavoidable, but I have generally attempted to cut out all unnecessary...

Fairly shredded guy trys to show off, anyone know him?

http://www.youtube.com/watch?v=7_L1XHN5zAI

What chance would the Bulls of had if they still had Derrick?

PC > ps3

ANy first person shooter games are the best

Agreed 3000 a day is too much

Being black & approving gay marriage. I'd be worried for his life if i was him

Wrist injuries are one of the worst injuries you can get. If you feel something isn't right, get it checked out or you won't be training for a while. Im speaking from experience.

Just means you've strained your muscles from over doing it. You can work through it, it will eventually go away

I trained through a fractured wrist. NEK MINNUT wrist fcuked and out for 4+ months

Mesomorph or 1mR

If you take it everyday your body will eventually get immune to it, and the effects will start to wear off. If you taking it on your off days i dont understand what the point of that is?

Superpump and NOshotgun are terrible when it comes to dumping your load

I've never really had a problem with xf, but i've heard it can cause joint problems

The hipster glasses looked good

Have the size of a body builder, but the toned body of a Martial artist ;)

Heat packs/showers/baths do it for me. I tend to wait 48 hours before re-training the same muscle group

8 hours, although if i sleep to long, i tend to get tired/lazy during my workout