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Skip,

I meant Iknow the difference between the sound board and when you guys were saying "I'm a bad man..." ;)

He gave a speech to USC recently where he outlined his 6 rules of success:
...

http://youtu.be/X6ZIfc-MR2Y


Great MANformarion podcast on Arnold, Skip!

He lives his life in Alpha mode and has worked his ass off to get what he has. It really made me think about having a...

http://youtu.be/4-w7ACasAQo

My video for Skip's Virtual Coaching.

Can't wait for the conference call.

Also, will be posting here and keeping a log in the Fat Loss section under the username...

Hi all. Started Keto on 1/1, thought I'd keep an updated log. As of this morning (1/6) I'm already down 11lbs. I'm writing this from my phone but will write an updated account when I get home later...

Today was valentines... interesting holiday. You can't help but think about your relationships with others.

It's made even harder because I'm almost 9 weeks away from the INBF Natural WI.

Not...

Here's the email I sent skip. Hope you guys learn from my lessons too ;)

3 Empowering Lessons

1. When I first got promoted to supervisor at my job, my take home pay nearly doubled. Being...

LOL. you love calling me Jermone, huh?

Same thing happened last year ;)

Yeah buddy!

Jerome Share's One Of His Stories From Assignment #1


Hey Mass Machines,

I wanted to share with you guys part of my homework from assignment #1 of the 49 Days To Supreme Confidence contest.
...

My guess is a process vs results driven story. I laughed when I saw your first response to it -I just wanted to get a video shot. I didn't care about the decor or that the shirt was dirty at the time...

Thanks brother!

Can't wait to hear it...I think :)

Why do I do this? lol





http://youtu.be/m8Ac6Wo1xf0

Telescope? Yeah, there's a pool right outside of the window. Don't ask

Mass Machine Minute RETURNS!

Made this morning. Let me know what you think!


http://www.youtube.com/watch?v=8040YxbUXtY

A couple things to consider:

First is that the "best" grouping of muscles for workouts is probably going to be the one that you execute with the most consistency and intensity.

Once that...

Mass Machines,

I can't be the only one who took copious notes during tonight's podcast. Here's what I've got. NOTE: You still need to LISTEN to the podcast, lol, but I hope this helps with my and...

My pleasure brother! Wouldn't have missed it for the world.

Awesome podcast. Will type up my notes and post here in a bit.

-Jerome

P.s. the winner of the 1st consultation was on the line, but it wasn't you Andrew, James, or ATW ;)

I think those are probably questions best left for your doctor. ;). Your doctor should be a much more trusted associate than an individual you've never met on a message board. I think you want to...