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Driving. In the process of making a video

I have made no gains this whole summer, I have cut down quite alot though, from 175 to 165, but I did lose a bit of muscle. It's time to get serious and make some f*ckin gains already!!

It's VERY possible. I have a georgian friend, and all he does is work on chest and arms, nothing else. He's 155 and he can do 315 for one rep. It's possible.

Here we gooo....

Today I woke up at 12, I had some business to take care of, so I skipped breakfast and for lunch I had my weekly cheat meal, General Tso's chicken, I threw out the fried rice. I...

Alright, I didn't update in a few days....

So tuesday, I gotta new mountain bike ($1200) and I've been to a good trail, so I gotta good amount of good cardio done.

Weds. I got my 2nd day of...

Today I had chest/tri/abs. Here was my split, 3 sets everything and 8-15 reps

Incline Flyes
Flat Dumbbell Press
Flat Flyes
Dips
French Press
Bench Dips
Cable Pushdowns
Crunches

2 weeks in, Im weighing at 172 pounds. My back is wider and my chest is alot more "brick" shaped and defined. I can see my top 2 abs and my middle is coming along. I have lost some stomach fat.

Well, I'm 2 weeks in, and it came to me now that I should start a log here. It's going to be a long type-up so for everyone that sticks through, I thank you!

Background Information

I am 16...

Diet soda has artificial sugar, which your body recognizes as toxins, therefore it attches/stores them next to fat cells. Not only making fatcells bigger, but also slowing them down from getting...

Put some work into your back and shoulders. My bench was around 160 max, I put 2 weeks of serious dedication into back and shoulders, and then when I returned to bench, my bench shot up about 20ish...

at my height, I consider big 200+ pounds. I weigh in the nighborhood of 170-180, and I'm nowhere near big.

alright here is my current dilema, if i eat like an animal, to get bigger, say its mostly clean too, like alot of beef, tuna and stuff, my body has a tendency to turn anything and everything into...

well, I do, and alot of other kids that workout do also around here.

its a wifebeater..why are we debating whether someone can wear it or not?

This happens sometimes to me, like I use my school's weight room, afterschool to work out. If its been a long day, tiring and whatnot, and as soon as I step into the weight room, my head has a mild...

I believe it, My school is Ossining High School, we have two kids that break the 400 mark right now.

Danny Manja
Dakota (dont know his last name)

Danny weighs like 245? but hes only like 5'7....

I had a chest plateu, like a month before my gym membership ended. I dont have a gym membership NOW, but i'm doin 3 sets of 20 pushups, 3 sets of 25 crunches, pullups, and a few more bodyweight...

**** all the people that say muscle/size wins. trust me, technique has alot to do with it...

my example.

Floyd mayweather = 150 pounds
vs
Ronnie Coleman = 240+?

100 poundish differnce, but...

bench = 190-200
squat = 400ish
deadlift = 400ish

Not completly sure, thats just the range, I havnt been working/eating as hard latley..kinda slacking..too much stress x[

Alright well i've been lifting for close to 2 years now, and I used to skateboard & such, but its gotten boring. I can play a sport for my high school, but ive never been a big sport guy, I just...

you dont need a squat rack unless your doing stupid weight, 20 rep squats are where its at.