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You are probably just having heartburn, likely caused by the excess caffeine from your green tea.

I'm not sure. I started when I was 19 and I pinned myself under 105.... at a body weight of 193.

Skinny-extra fat FTL!

That is pretty awful.

Are you a vegetarian? Actually considering you have no vegetables in your diet I guess not.

You need to get some real protein in your diet and drop all the simple carbs...

I can't believe that some people in here think that .9 repeating = 1 is a matter of opinion. It is a mathematical identity as in it is definitely right. If you can't wrap your head around it that...

I laughed at first until I read the video comments and found out that she was actually a personal trainer with clients. Then I started to cry.

You do realize that chlorine is in salt that we require to live, right?

Salt = sodium chloride

Which is sodium and chlorine bonded together.

It seems that everyone at my gym has been taught by this girl.

When I was new to lifting I had the same thought about doing deads. A smith machine is safer right?

After pulling a lower back muscle, I figured out that I was wrong - so very wrong.

I think it's legit. If I remember correctly that measurement for 'largest chest' is actually in the Guiness Book of World Records.

I cannot believe that you didn't read the conclusions part of that articel:

A history of gymnastic training does not appear to result in reduced stature or menstrual dysfunction in adulthood.

Couple it with some bicep and pec implants and you have yourself a real Ken doll.

I had someone tell me the dumbells weren't pointing the right way while doing shoulder presses. It was from some waif who then proceeded to swing her arm around while doing curls with 7.5lbs :|
...

It's actually just a really silly looking ab exercise.

If I were you I would take Black Hole or another appetite increasing supplement. You are going to be decreasing your appetite and on top of that increasing your metabolism further. It's prety likely...

Humility: The lost gym virtue

All it did was give me horrific caffeine crashes. I wish I had known before that creatine ethyl ester hasn't been shown to work as effectively as creatine monohydrate.

+ farmer's walks + static holds + pinch grip work

I would be doubtful. Elite olympic atheletes usually only squat in the 600lb range for a couple of reps - those would be sprinters, throwers, and weightlifters not endurance atheletes.

Stick your chest out as you setup and place your hands as close to your shoulders as is comfortably possible. This helps keep your back aligned and tight, and your chest out.

It makes sense. I would guess that the additional rotational stabilization required would incorporate the brachialis and forearm a lot more. I think I will give them a try the next time I do bicep...