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NEGGED. and i wish i could neg you into infinity. it's been years since i felt the need to neg someone. congratulations.

15 years of AGE and 15 years of INJURIES. kaz is simply being smart about...

Good luck at the game -- really can't wait to hear how it goes. It should be a relief to play in the higher division -- and it will be great to win against your old team. :D

Said so very well. :) (On spread :( )

yah, i usually push myself too hard. i've always wanted to be tougher than i am. :(



i think that's true for all of us. certainly is for me. i need to get back to doing them regularly.


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who hires the refs?? i'd be in THEIR faces over this crap. but that's just me. i get that way sometimes. :D

LMAO! Oh, I've had those days. Comes with the (aging) territory, I think. :)



Hmm. What about a gradual reduction on the height of the back box squats? Also, are your feet wide enough apart on...

well, apparently i am not recovered from sunday's workout. my delts and legs still hurt...and yet i believed i could work out. :(

today's attempt wasn't bad:

pushups (M=modified):
12+8
8...

My dear Kaz, I owe you so much. You have been there for me when I needed an unbiased friend, and I will always cherish your kindness and compassion. <3

Your sis,
Athi

LOL! Yup. This here is my kingdom. Normally, my loyal subjects bring gifts when they enter my presence. You know, stuff like sugar-free chocolate, workout supplements, shotgun ammo. :D

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:) :)

Nice to see you back here! Subbed and looking forward to some great stuff. :D

thanks, everyone!

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monday, march 28: found myself just NOT wanting to workout. this hasn't happened in a long time. it's not just that i didn't want to work out, i was actually dreading...

THIS THREAD HAS OFFICIALLY BEEN HIJACKED.
Thank you for your attention.

bummer about the hockey. so that's it for the year??

i have not been hitting the 8x8 twice every week consistently. i think it's a bit too much for me. did the leg workouts 2x for a couple of...

Always inspiring in here. How heavy are the rucks?

:)

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Yup. 64 squats. 8 reps for 8 sets, every minute on the minute (EMOM). Trying it for 8 weeks, then switching up to a functional training program for 8 weeks. Keeping it interesting, and flexible since...

I like the looks of the Brute Force stuff. I do NOT need more workout gear...oh, who am I kidding?! You can ALWAYS have more workout gear!! :D After I'm done with my 8 week 8x8, I'm thinking I'll do...

:) replied in your journal.

Re/burpees: It's the power pushup that's getting me right now. Many years ago, I taught a Boomer Boot Camp, and we did a month's worth of the eccentric movement of pushups -- we just lowered...