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Take a snort or two a few times in the gym, it's not that big of a deal.

I think 1800ish

I never really put it all together for a raw meet.

I can't remember my all time best squat raw with wraps. Ithink in a meet it was 720 and I think in training 750. I did 700...

Pull down: 50x20, 100x15x2
Hammer shrug: 140x20x3
Leg extension: 50x25, 75x15. 100x15
Hammer seated leg curl: 55x15, 65x15, 75x15
Reverse hyper: 170x12

Front squat
55x5
105x3
145x3

get the lever, do it, do it now

Recumbent Bike: 10 minutes

Standing press
45x8
95x5-3 strict, push, jerk
145
195-all the same

Squat-walked out, no belt
55x5

Pull down: 50x20, 100x15
Hammer shrug: 140x20x3
Side raise: 5x15, 8x15
Hammer curl: 10x15, 15x15, 20x15
Side band rotator: 15x2

Decline Press-POR grip
45x25
95x15
135x8

Recumbent Bike: 20 minutes

Straight-arm pull down/hammer shrug/seated crunch/standing toe raise
50x15/140x20/100x20/BWTx20-3 cycles

Face pull/rear delt on pec dec/tibia/dumbbell side bend ...

For sure mornings.

When I'm motivated, I'll do whatever I missed that morning. I'm sore and tired and still adjusting to everything so, I didn't do anything yesterday evening.

I feel crappy and sore...

Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
added suit-I washed it, dried, wash it again in hot water, dried it...still way too loose.
235x1 ...

It really depends on your goal. We use the trap bar extensively to save the low back, work on pulling power as the grip is ergonomically more freindly. This is done for strength and we use the...

Side raise: 5x15, 8x15
Hammer curl: 10x15, 15x15, 20x15
Pull down: 50x20
Side band rotator: 15

I'm flat as a pancake...too much saturday

Bench
45x25
95x15

Sunday cardio

Recumbent bike: 30 minutes with intervals

Hammer seated crunch/db side bend
90x20/25x15
90x20/30x15
90x20/35x15
90x20/40x15
90x20/45x15

5:10 am

Recumbent bike: 30 minutes

too a break and did chores

6:20 am

Straight-arm pull down/hammer shrug/seated crunch
50x15/140x20/80x30-3 cycles

Last night

Hammer seated crunch
90x20x5

Dumbbell side bends
25x15x5

That is all

Front squat
55x5
145x3
235x1-paused
325x1-paused

Trap bar
345x1
435x1
525x1

True...I can't argue that...

Maintenance on the machine the girls in the evening use.

Remember, I'm newly single...maybe cut arms will attract more than bat s$&t crazy women...

Side raise: 5x15
Hammer curl: 10x15
Side band rotator: 15

Decline-por grip
45x25
135x8
185x5
225x3
275x3

Straight arm pull down
50x15x3
Pull down
50x20
100x15x3
Face pull
45x15x3

Hammer shrug
140x20x3

Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
added loose suit, straps up, belt unlevered for all sets
235x1
325x1
415x1
505x1
575x2-6 sets