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Hey Paul,

Great transformation video! You said in the video that your back was a weak point for you at which point, and it looks to me like you have developed a real nice back. What were some of...

haha yea man. Putting myself on a slight caloric surplus on all days...or at least trying. It's only day 4 on 3,000 so we will see. weight has stayed in the 178 range. I'll do a cheat meal every week...

Here are the workouts for the last 2 days:

Monday:
Squat: 255x5; 290x3; 325x6
laying hamstring curl: 60x10x4; 60x10x8+Rest pausex3
Quad Ext. 160x12x4; 160x8+160x10 (quarter reps)
Hack Squat: 8...

Appreciate that man! When is your contest?

Deadlift (from floor instead of rack...low back/glute has been feeling better with foam rolling and stretching)
240x3;270x3;305x14
Glute-ham raises bwx10x4
DB walking lunges 65x10 steps (per...

just hopped in this log today, awesome work man! You are growing big time, great work on the reverse diet

Weighed in at 175.5 this a.m. we will see where I'm at by the end of the week with the 2,800 cals, no re-feeds. Did some HIIT, calves, and abs this a.m.

must be the BBQ pringles and cottage cheese I had last night ;) haha strengths coming back!

For the next week I'm not going to have any re-feed days for 2 reasons 1) I want to see where staying at 2,800 cals will do for my body weight so I can get a better idea of where my caloric surplus...

watched the video of the meet. That 645 squat was good in my eyes! No question. Inspiring regardless of the judges' opinion.

Goodluck my man! Master it man!

Hey guys! My little brother is 17 and is doing the $50,000 bodyspace 12 week challenge! Please stop by his bodyspace and give him some support and encouragement please. I'm very proud of him and his...

Been really busy lately with a few projects, here is my workout for today

OHP 105x5;115;5;130x13
T-Bar Rows 150x12x4; 150x8+RP 100x5
Underhand Pulldown 150x10x2; 150x8 +RP 120x5
DB Incline...

I took a look at the food pictures in your gallery, everything looks great man! Keep on posting your recipes!

hahaha! I had to look away during the kiss too but the kiss stix were definitely a cool idea. I'll definitely have to try this out! Thanks for the macros too, that helps a lot

BEAST for a freshman

nutrition, nutrition, nutrition man, and a strategic workout regimen would be perfect...stressing the nutrition one more time ;)

it's definitely good to have a balanced physique, but if you are going to compete in BJJ you will definitely want to do olympic lifts and plyometric training- exercises like 1 arm snatches, weighted...

had to hop on here and post this one really quick. Was about to sit down and watch my favorite show "shark tank" and definitely wanted a snack. I had light sour cream pringles and dipped them in...

We apply what we learn from experiences to come back next contest season with a more impressive physique