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    [Deadlift Form Check] Please comment!

    As stated above. Will Rep and take criticism! I really want to improve on my techniques. Thank you!

    http://youtu.be/sUxzNQVVWZ4

    http://youtu.be/AfxnsmnlRRY

    http://youtu.be/w54uoErX3zU
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    [Deadlift Form Check] Will Rep!

    I have filmed my deadlift. I realised my Hip always shoot up first if it gets heavy and my body lean too much infront. May I know what are the issues over here?
    ...
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    sumo deadlift critique

    Hi guys pls help me with my form critique. I really do not whats wrong with my form.

    http://www.youtube.com/watch?v=IskwkXJISBg
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    sumo dead lift critique

    Hi guys pls help me with my form critique. I really do not whats wrong with my form.

    http://www.youtube.com/watch?v=IskwkXJISBg
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    Trust me get a size smaller. When the sleeves get...

    Trust me get a size smaller. When the sleeves get seasoned, it will lose a bit of tightness
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    159lb here! My lift as follows 451/231/352...

    159lb here!

    My lift as follows 451/231/352 DL/B/S

    http://www.youtube.com/user/1DFitness/videos
  • Thread: Squatting

    by firemon232
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    1,319

    4 times a week. Smolov

    4 times a week. Smolov
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    If i were you, i will go another base meso cycle.

    If i were you, i will go another base meso cycle.
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    went up 45 pounds from 310 to 355 @ 162lb. Not...

    went up 45 pounds from 310 to 355 @ 162lb. Not very impressive squat numbers but its effective. Squatting 4 times a week and nothing else.
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    There is no top assistance exercises bro. It is...

    There is no top assistance exercises bro. It is based on your preference and weakness. Example my lower back is weak, i could do GMs or lower back extension. Yes, people says GMs are good but i...
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    Moving on to Smolov intense mesocycle.

    Just finished a cycle of smolov base mesocycle of squat. Within the 3 weeks , my lifts went up 45 pounds. From 310 to 355! I was very impressed by the results that i gotten from this program. The...
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    Smolov base squats

    Smolov base squats
  • Great to see your improvement! actually i just...

    Great to see your improvement! actually i just finished my base cycle as well. Going to test my max in 4 days later !
  • I have finished my smolov base today. I am 12...

    I have finished my smolov base today. I am 12 weeks out now. Thanks for the link I alr looked up on it.
  • Simple, i am planning to compete at that category

    Simple, i am planning to compete at that category
  • Training Plan for 12 weeks prior to meet

    Hi all,

    As mentioned above i am 12 weeks out from my first meet. My plan is to improve as much as possible and peak for the meet. I am currently finishing up Smolov base mesocycle. Current Max...
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    Hey, you are competing in Singapore powerlifting...

    Hey, you are competing in Singapore powerlifting on 7 July?
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    GREAT Job Bro! Do you coach others? I am having...

    GREAT Job Bro!
    Do you coach others? I am having my first meet in July and would greatly appreciate if you could give me some tips on how to prep! thanks bro!
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    No, as long as you varies the intensity and...

    No, as long as you varies the intensity and volume.
  • GJDM! Just want to know what's your set up...

    GJDM! Just want to know what's your set up training plan for hypertrophy work? Can you list out some examples :)
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