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Type: Posts; User: DarrenConroy

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  • Hey buddy.. It's been a little while.. I'm glad...

    Hey buddy.. It's been a little while.. I'm glad to see that you're still on that grind.. I hope all is well! :)
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    Looks like you're still doing great bro!!

    Looks like you're still doing great bro!!
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    Another weekend in the books filled with some...

    Another weekend in the books filled with some great training.. I have entered another week of 531 training and I have noticed not only by strength go up, but my weight is gradually going up as well. ...
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    Back at it for another great Leg Day! Lots and...

    Back at it for another great Leg Day!
    Lots and Lots of Squats... I had a little trouble out of the gate with balance issues but once I found it, I was able to get some work done! All in all I...
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    thursday.. ohp, chest and tri's... once again,...

    thursday.. ohp, chest and tri's... once again, pr's hit! ohp 135 for 10... two weeks ago it was 4... it's amazing what a little extra focus, motivation and craziness does for the mind and the body! ...
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    best of luck buddy! I'll be tuning in to see how...

    best of luck buddy! I'll be tuning in to see how things go!
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    Best of luck buddy! I'll be tuning in!

    Best of luck buddy! I'll be tuning in!
  • workouts look good botha! I'll have to tag along...

    workouts look good botha! I'll have to tag along for some motivation and new ideas!
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    Still on that grind? how's the lifting been...

    Still on that grind? how's the lifting been going buddy??
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    I've been off the radar for a bit and I...

    I've been off the radar for a bit and I apologize.. Life gets pretty busy and sometimes you simply fall off the grid...
    I will say that my return to the weight room today was just what I needed......
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    Back at it.. After some ok lifts over the...

    Back at it.. After some ok lifts over the weekend, I battled through another leg day... Squats felt pretty good today and the torture that followed was good, built character...
    It's always nice to...
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    Week 6 of 531, 3DMJ trainer... OHP with Chest and...

    Week 6 of 531, 3DMJ trainer... OHP with Chest and Triceps.. I was a little sluggish getting started, but once I found it, it was good! My PR set was supposed to be with 145lbs, but I did the math...
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    Today was my accessory day and as of late, these...

    Today was my accessory day and as of late, these days have been almost as intense as the 531 days.. Four sets of 10 on every major muscle group on my upper body and yes, I'm tired... I went into...
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    3rd day in a row... week 5 of the 3DMJ 531...

    3rd day in a row... week 5 of the 3DMJ 531 training.. legs.. squats.. I didn't have the greatest workout today as my 20 minutes on the basketball court followed by my dunk attempts to see if I still...
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    Week 5 of 3DMJ.. back on the heavy weights.....

    Week 5 of 3DMJ.. back on the heavy weights.. Today was just what I needed.. a good ol fashioned ass whoopin! 5 3 1 on the OHP, followed by chest and triceps.. With some frustration built up from the...
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    Back on it.. Legs! Week 4 3DMJ deload week... Not...

    Back on it.. Legs! Week 4 3DMJ deload week... Not quite as bad as week 3, but it still hurt.. I'll chalk this one up as a win... I really hope that these efforts pay off next year on stage..
    ...
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    After another weekend off filled with moving...

    After another weekend off filled with moving (finally done) I was back into the iron house for a chest and back thrashing.. This week is my "easy" de loading week.. I thought it would be easy, but...
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    After three days off from the gym life it was...

    After three days off from the gym life it was back into the weight room for 5/3/1 chest, followed by back and bi's... I was well rested and the lift was good overall... I ended up hitting all of my...
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    Yesterday's Leg Day was messy... In a good way.....

    Yesterday's Leg Day was messy... In a good way.. I'm hobbling around everywhere today..
    11 sets of dead lifts followed by 5 sets of squats..... get wheels or die trying!
    I am starting to notice...
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    Back on that grind yesterday with OHP 5-3-1 /...

    Back on that grind yesterday with OHP 5-3-1 / Chest / Triceps... A good day all in all.. This is my "1" week followed by 5 sets of 6 reps so some pretty heavy weights... I followed my OHP with...
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