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Drinking lots of water, being less stressed out, and wearing looser clothes has helped me the most. :D

Yeah Chipotle is great food. It really hits the spot. Too bad I feel like a whale after eating one of those burritos. My favorite is barbacoa beef, fajita style, mild salsa, corn salsa, sour cream,...

http://en.wikipedia.org/wiki/Orthostatic_hypotension :D

Hi, I am trying to lose some weight. I currently weigh about 182 lbs or so. I really would like to lose some weight. However, I seem to be either spinning my wheels in place or actually gaining...

I just wanted to say, nice signature and user name. :D

Well man, I have to say that I totally sympathize with you. I also love fast food, and in particular, Taco Bell.

I think it is really important to find out what works for you. Personally, I find...

Thanks guys, sorry for not posting more information.

I workout about 3 to 4 days a week, with 3 to 4 cardio sessions which last half an hour each. I don't do anything else physically besides those...

Just a quick question. I am male, 173 lbs, and approximately 5'9".

9:00
Two boiled eggs (I'd eat more but I can't stand eggs)
Fruit
Tea

12:00
Chicken breast
Vegetables

That one guy from Deicide. Sorry, but I couldn't find a better picture. He is the guy in the back. :D

http://www.roadrunnerrecords.nl/artists/Deicide/mainpic.jpg

This makes me think that time does not need to be "recorded" in order for time travel to be possible. Think about it.

As for Einstein, just remember that even though the idea is pretty...

I am just wondering how long you all devise a workout plan and then decide to change it completely. I am worried that if I don't change up all of my excercises often, I won't develop my body as...

Agreed. :D

Personally, I don't eat two hours before sleeping. However, the only reason I do this has nothing to do with losing fat or gaining muscle.

Not eating two hours before I sleep just helps me sleep...

I have had this problem before too. To fix it, I stopped working out my biceps with my back, because the back workout just made my arms tired.

I have two suggestions for you. Try other excercises,...

I say slowly work into it. For instance, do 2 sets with 10kg, and 1 with 12.5kg, even if you cannot do 10 reps.

Given that your diet is good and you are repairing the damaged muscle and getting...

I still get sore after each workout. However, some muscles do not get sore. For instance, it is really hard for me to get my shoulders sore, and my biceps and triceps have to be really worked hard to...

Dumbells for me, but I have noticed that my strength goes up if I switch to barbell for a few weeks. :D

I don't know if they are specifically for mass, but my favorite biceps excercise is incline curls. :D

Chetori King? Omidvaram ke hamechi khube. Kodum gazaha ye Irani dustari?

How are you doing King, I am hopeful that everything is well. What are your favorite Iranian foods?

Keep up the good...

One thing you can try, which was reccomended to me by someone on this board (whoever it was, a thousand thanks yous) is to have your upper arm at an angle rather than pointing straight up at the...