Search:

I picked up a running magazine the other day and it had an article about fartlek training inside. Basically for those who havent heard of it, its a training method similiar to HIIT, but, instead of...

mine :)

http://doubleyourgains.com/hill-sprints-burn-fat-build-killer-endurance-with-hill-sprinting


after reading this article the author says that they dont bother with rest periods, just keeps...

some1 make them appear in the thread window please :)

forget about bodybuilding and olympic lifting, to me neither can hold up to the strength and shapes of some of the male gymnasts

http://www.canoe.ca/2000GamesGymnasticsImages/ivankov_sep16.jpg

...

love the rotties, thinking of gettin 1, there are some pedegree pups being sold near me, my gf is a bit nervous about getting 1 tho, are they as hardwork and tempremental as their made out to be?

wow her boyfriend is ugly as fuk


no homo

just read some post saying that you are taking in 200g plus protein a day??

that sounds like alot, any1 fancy postin their diet so I can see how your gettin it

I'm an electrician so I usually...

ok thanks 4 replies guys

I'd say I was more ecto when I started bb, but that was when i was about 14 so quite young

find it easy to put muscle on, diet up until this week gone has been...

bump

k thanks dude, i'll get some better pics when cam charges


lol just noticed the pic i put up wasnt the right 1, changed now :D

pics

bump

I've got 2 pics, 1 from when I used to train and 1 now, hopefully you can see I used to bigger lol

want to back into weights but would rather have a more toned look than a big bulky look, what...

how bad isit?

No racist

What you call a paki in a jam jar

Ramdin

What you call a paki who likes kareoke

Getupta Singh

lol, ghey?

cant wait, gonna be awsome, who you want to win, I want hatton personally, but its 2 close 2 call

update pic, been working hard this week, any more tips?

yea but surely the harder you work the more total calories you burn off?