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  • Front hip cracking on first time front squat

    I started doing front squats today, im going parallel (hips with knees) and on my first working set when i went down i felt and heard cracking in my front hip, kinda like your knuckles except my...
  • Front hip cracking on first time front squat

    I started doing front squats today, im going parallel (hips with knees) and on my first working set when i went down i felt and heard cracking in my front hip, kinda like your knuckles except my...
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    250

    Strength training and recovery?

    workout days are monday tuesday - thursday friday. Its a strength enphasized workout for football, it takes about an hour to finish maybe less but its very intense.
    I cant find a way incorporate car...
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    270

    Pushing a car for football

    I dont have access to a tractor tire or other stuff like that for football power training so i was wondering if pushing a car would serve the same purpose. Obviously on neutral


    Thanks
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    3,355

    Front squat failure no rack?

    Hey im gonna start doing a front squat instead of a back squats for various reasons, the thing is my gym doesnt have a rack and it really sucks. So what are my safety cocerns regarding the bottom...
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    Strength gains on 1-2-3 lean?

    On jim stoppanis's 1-2-3 lean program it says you actually gain strength and muscle while drasticaly cutting. This sounds a little all to magical to believe from his website alone, has any one had...
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    1,568

    I get that but im interested in strength gains...

    I get that but im interested in strength gains not mass gains, although in a way the same because more strength means more muscle just not as exagerated as in a mass building diet/workout where the...
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    3
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    1,568

    Cardio acceleration on 5x5

    I want to lose some fat and gain strength, so i thought of using jim stoppani's cardioacceleration with a simple 5x5 routine(squat, bp, deadlift, shoulder press) would this work? I imagine it might...
  • Thread: 5x5 diet?

    by nstesta
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    2
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    598

    5x5 diet?

    When i start 5x5 how much should i eat for growth? In the shortcut to size program im around 3100 cal and its much more extensive than this one
    So i think maybe around 2700 cal would work? Im eating...
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    1,656

    Im actually 163 now i havent updated anything...

    Im actually 163 now i havent updated anything here, my goal is 180 for football, so it would be better to get up to 190 for example and then cut down to 180 as my goal? Thing is i have until mid...
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    1,656

    What routine to do next?

    Im currently doing the shortcut to size program, after i finish ill do a modified version of stronglifts 5x5 (or 3x5 depends) for 8 weeks for strength more than anything. after that i want to cut a...
  • Thanks

    Thanks
  • What jobs can i get as an exercise physiologist?

    How much would the min and max anual pay be? How difficult is it to find a job? Thanks
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    The other ones are either to far, too expensive...

    The other ones are either to far, too expensive or both
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    I tried it once about a year ago, its much harder...

    I tried it once about a year ago, its much harder to get of the rack without help
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    914

    Squatting from a bench press rack?

    My gym doesnt have a squatting rack so ive had to use the smith machine, could i squat from the bench press rack? Or any suggestions? Thanks
  • Thread: 5x5 workout

    by nstesta
    Replies
    1
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    395

    5x5 workout

    So i found this 5x5 workout split around the site, what do you think? Should i change anything? Im planning on doing the shortcut to size then this then dtp then either this again or a strength...
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    346

    Workouts i thought of

    I was bored so i "made" these 2 workouts
    Tell me what you think and feel free to try them if you like them enough

    Strength and size workout

    3weeks 6 x 4
    2weeks 5 x 5
    3weeks 4 x 6
    2min rest
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    Would these workouts work (read)?

    I pretty much want to gain weight and get stronger for football so im thinking of doing these workouts:

    Short cut to size 12 weeks

    My own strength gain workout: 8weeks

    4 sets of 6 on...
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    Shoulder injury

    I hurt my shoulder in a football game yesterday got hit straight in the shoulder and it almost got dislocated but got back in place before it did, it feels like a rotator cuff injury. i was planning...
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