Chicks who eat one "healthy" meal, take a picture of it then hashtag the phuck out of it advocating a healthy lifestyle
Says shes going to the gym hastag over 9000. After that you never see another...
OP, injuries are bound to happen during your lifting career and will most definitely cause set backs. Its something that you're going to have to accept and deal with. Sure you'll drop the amount of...
probably compounds for you until u can hit at LEAST 1.5x bw squat 2x bw deads. Don't worry about isolation too much, work on the basics get strong then worry about that stuff. Strength programs like...
keep with the strength routine it will help get your squats and deads up since u pretty much bench as much as u pull... also eat more 155lbs @ 6' maybe add like 50lbs?
maybe a bulk could be beneficial for you as well as doing a strength regime. Have you been increasing your bench recently? Increasing strength will probably be the most efficient way of fixing that...
^ this
it seems you have have neglected your back in your workouts. It could be the angle of the picture, but i can see that your shoulders are being pulled forward and you have flaring shoulder...
You don't have to feel the "burn" for your muscles to grow, just get numbers up and the rest will follow. If you want to "feel" the muscle getting worked out then grab a can of soup and curl it for...
Not trying to be an as s or anything but being 124lbs at 5'7" has a lot to do with it. In order to progress on any lift you must gain weight. Dont worry about gaining fat, eat lots, like 50x the...
yeah just increase the weights as u warm up to ur working set whether it be to triples or singles. But dont tire yourself out with the warmups
eg 45lb 1x5
95lb 1x5
135lb 1x3
155lb 1x3...
yeah i had back pain and my lordosis made it too painful for me to squat and doing everyday activities were extremely painful so i went to physiotherapy and they helped me fix it.
Stretch your...
