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  • From 2008 till Now, my 8 year progress

    Before 2008 weight 150lbs:
    http://i.imgur.com/VD0qcz8.jpg

    Now 2016 Current weight 188lbs:
    http://i.imgur.com/WwngcPP.jpg
    http://i.imgur.com/ROI9ukp.jpg
  • from 2008 till now. pic was taken around...

    from 2008 till now. pic was taken around january. starting weight 160ish. that second picture around 194lbs. currently around 185lbs.

    http://i.imgur.com/OHZk11j.jpg?1...
  • last updated at 11-20-2014 new update=...

    last updated at 11-20-2014

    new update= 175,856+ 1920 = 177,776
  • 160,610 + 75 = 160685

    160,610 + 75 = 160685
  • +80 = 159246

    +80 = 159246
  • Replies
    351
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    21,393

    with a shirt on, no.

    with a shirt on, no.
  • Replies
    3
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    238

    i dunno but i am almost certain that there are...

    i dunno but i am almost certain that there are 4-5 stickied posts on developing a solid routine somewhere. but i keep forgetting which section its at.
  • Replies
    31
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    7,647

    yeah you nailed it bro. just follow a...

    yeah you nailed it bro. just follow a professional building routine while being natty and you look just like them! also only buy supplements that only has pictures of ripped guys on it because...
  • Replies
    15
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    698

    no, stick with the routine and dont **** with it...

    no, stick with the routine and dont **** with it such as adding more exercises.
  • Replies
    15
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    698

    shoulders+ core on same day. standing military...

    shoulders+ core on same day.

    standing military press 5x5
    sitting db shoulder press 3 x 8-10
    ab exercise of your choice you can choose the how many sets and reps you want to do
    rear lateral...
  • Replies
    1
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    200

    are you serious? ...

    are you serious?

    http://forum.bodybuilding.com/showthread.php?t=160947761
    http://forum.bodybuilding.com/showthread.php?t=162992991 stickied on front page at the top.
  • last left off from 10/20/2014 till now 157,936...

    last left off from 10/20/2014 till now

    157,936 + 600 = 158536
  • Replies
    3,295
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    216,779

    9/10. impressive you built a solid back at your...

    9/10. impressive you built a solid back at your age.
  • 146,878 + 6400 = 153278 since January till now.

    146,878 + 6400 = 153278

    since January till now.
  • 16,874 + 480 = 17354

    16,874 + 480 = 17354
  • Replies
    18
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    2,198

    nice use of deca there.

    nice use of deca there.
  • ur mostly a endomorph and partly ectomorph...

    ur mostly a endomorph and partly ectomorph judging by that pic.
  • Replies
    7
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    535

    unless your riding the bike, eating excessive...

    unless your riding the bike, eating excessive amount of protein, carbs, and fat will do nothing except make you fatter. control what your eating and dont go full retard on surplus of your macro...
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    7
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    535

    its called visceral fat, it is fat underneath the...

    its called visceral fat, it is fat underneath the fat so to speak. ur also only 143, there is nothing to cut to begin with. everybody has this to some degree so dont fret on it. best way to "lose"...
  • Update 1 month cutting down to 182 currently. ...

    Update 1 month cutting down to 182 currently.

    http://i.imgur.com/JDkb6oK.jpg
    http://i.imgur.com/xiGHg09.jpg
    http://i.imgur.com/ZsfQOU6.jpg
    http://i.imgur.com/CWhzHUP.jpg
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