Search:

Yeah, that's what I meant. Doesn't sound so complicated the way Sundae has spelled it out.

Set the order to cycle daily in sequence A-Z, then B-A, C-B, D-C, etc. This would maintain the logic arrangement and still give nearly everyone the top spot once.

I will be posting in my bodyblog Bill. Let's stay in touch. http://blog.bodybuilding.com/MrTuffbody/

thanks joe!

I appreciate all the support and i wish you all the best. As for me, I will be withdrawing from this competition. Like I said up front, it really isn't about the contest to me. It's been fun and I've...

Rest day. Woke up after the sun for the first time in a long time. Rolled out of the sack about 6:15 am. Lots of time on my hands. Play around with my diet plan. Thinking of adjusting my marcos and...

I woke up this morning sore all over. The way I figure it I can wake up each morning in pain from letting my body rust as I get older, or I can wake up with a little soreness from gettin' bis-saay! I...

This morning's workout turned out to be a marathon session lasting four hours. I didn't plan on it taking that long, but I keep getting interrupted by phone calls and emails. Normally I don't have...

Thank you Sarah. You've had an impressive transformation of your own. Congratulations, I know first hand what it takes. It is so nice to meet you as well.



You should definitely look into that...

Thanks Boog. Glad you like it. Hope your training is going well.

Woke up at 3 am with sore legs, chest, and shoulders. Not bad, I would say a 5 on a scale of 1 to 10. I skipped the juggernaut this morning and just took the BCAAs intra workout. Recovery work this...

I know what you mean. Overhead squats are also a heck of a good workout for the core. Check the video below. Adding this exercise to my recovery workouts has really made a huge difference in my...

Slow to get up this morning. Alarm went off at 3 am. I got up reset it for 3:30 am and went back to sleep. This put my morning routine a little behind schedule, so I didn't actually make it to the...

Thanks PastorP. I think I've just about got it dialed in.

I really appreciate everyone who stops by and leaves an encouraging comment. It means a lot.

Well its time to change my profile pic. My old one was so yesterday or the day before. Tomorrow is a...

Good recovery workout this morning. I was still feeling the weightlifting contest in my shoulders, and of course I was also feeling yesterday’s squat work.

--Ropa Dope 10 spot
--Standing Drills...

I’m back to my early morning workouts this week. I took one scoop of Juggernaut and headed to the gym at 4:30am. I also mixed 1 scoop of Infinite’s BCAAs in a carb drink to take during my workout.
...

Thanks John.

Royal Kunia is a housing development across the H1 from Ewa. Map~~>http://tinyurl.com/3pbydlk

Kapolei is getting big. Costco, Kmart, Target, etc...and still developing.

You mean across from the...

Thanks for the support brah. You should come back. At least for a visit. I've been on island since 2005. I've been living here in Royal Kunia since 2008. I just finished cutting up a fresh papaya for...