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Sweet, I'm at 12-13% BF, how long would it take me to reach 10% or 9% with this?

Whooooo bro! The physique you have is my goal! Could you tell me your meal plan in brief?

I do understand that not all calories are the same... so which one should I lose to get that leaner look?

Let's say I cut down on carbs, but I keep my calorie intake at where it is now, around 3200, with larger intake on protein food <--- this is my maintenance calorie intake

OR

I keep my carbs,...

If you let say, cut down on carbohydrates altogether, would you start looking leaner?

I heard this from some bodybuilder, guy runs a YouTube channel helping newbies like me.

And could someone...

Is this really a possibility!?

If so, how much calories, protein, fats and carbs should be taken per day?

Also, does this include some type of CARDIO? If it does, then which one, HIIT or long...

yup, clean bulk man.

you need to train harder bro! push your self more when you hit the gym.

Keep it up bro, nice transformation.

Abs by August? Don't think it's quite possible man, your bf looks pretty high... But good work nevertheless brah, keep it up and you'll get there!

13%-15%

So, just do the usual stuff! :D LoL thanks for replay bro

yup... shave needed :D

Somewhere between 16%-18%

Woah! Just went through the whole thread... Wasn't expecting to get such a quarrel... And really no need for it here.

Please keep it constructive, help us newbies, cause we don't know what the...

Great info man!

Try typing in YouTube search bar: Zyzz Playlist

Every single mix is awesome!

Do you maybe have a link to some keto diet example? Would really like to check it out... WOW from 15% to 7%, truly impressive!

Thank you good sir :) Will add more cardio to my routines for sure.

Yeah I do know how to measure my BF with skin caliper... But I would really like to know, can you lose 3% bf in 4 weeks? Is this possible? And if it is, how?