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  • a calorie deficit and some Capsi-Blast ;)

    a calorie deficit and some Capsi-Blast ;)
  • :( We'd appreciate a final review of the...

    :(

    We'd appreciate a final review of the products and a store rating.

    Thanks.
  • one word four characters :D

    one word four characters :D
  • you guys almost done with the supps?

    you guys almost done with the supps?
  • less reps? 20, 15, 12, 10 , 8 still looks like a...

    less reps? 20, 15, 12, 10 , 8 still looks like a lot of reps to me :D
  • This. This. :p

    This.



    This.


    :p
  • z5dfpe_-Lgg

    z5dfpe_-Lgg
  • providing you're in good health, creatine...

    providing you're in good health, creatine definitely deserves a place in both your supplement list.
  • Replies
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    WINNERS so far! buffren82 pisarcik.k Yotone...

    WINNERS so far!

    buffren82
    pisarcik.k
    Yotone
    jdforsy
    lexagon
    timesvan32
    jdforsy
    justh8me
  • op, at your weight once saturated you'll need...

    op, at your weight once saturated you'll need roughly 15-18g per week to maintain. if you're training 4 days a week 4g on training days would suffice.
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    no, it will not slow down your fat loss. and it...

    no, it will not slow down your fat loss. and it will not change your physique. your diet and a good training program changes your physique.
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    some may encounter gi issues using mono. you wont...

    some may encounter gi issues using mono. you wont experience any gi issues with hcl. at least i don't.
  • Replies
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    1,434

    afternoon bump.

    afternoon bump.
  • orange creme was the bomb! we need to bring it...

    orange creme was the bomb! we need to bring it BACK!
  • where are my ladies?

    where are my ladies?
  • AJ, how's the deload going? I probably...

    AJ, how's the deload going?

    I probably wouldnt post my deload logs either :p
  • no worries, you've been running a great log.

    no worries, you've been running a great log.
  • Congrats on the new PR! We're happy you're...

    Congrats on the new PR!

    We're happy you're happy :D
  • Replies
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    Thanks for the log!

    Thanks for the log!
  • OP, creatine can be used all year round on a bulk...

    OP, creatine can be used all year round on a bulk or cut. I find it beneficial during a cut as it helps maintain my strength.

    if experiencing gi issues on mono, give hcl a try.
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