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I do the exact same thing, mix it first thing in the morning with whey portien and creatine. I feel much better that I have my greens covered.

Weight Points

150 18-25
150-174 20-27
175-199 22-29
200-224 24-31
225-250 28-35
Over 250 ...

Yes, I would. Muschepharm is high in cholesterol and expensive. Don't bother.

After a while I figured out how to do it for me:

-2800 wholesome calories a day
-lifting 1 hour 5x a week for hypertrophy
-whey, creatin and glutamine once a day after workout
-Hiit training...

I do 4 sets, 8 reps of:

Bench Press
Incline
Dips

That's it, because dumbbell flies create shoulder impingement. I have bad shoulders now.

Hi,

Please look at this back routine I put together let me know if there are any issues. My goal is bodybuilding competition. I am at the hypertrophy stage, sleep 9 hours a night, eat 3000...

Its a combination of both, diet and exercise. I had the same problem. Don't exceed your caloric target, mine was 2800 calories a day. At the same time, do abdominal exercises to extenuate the ab...

Awesome.

That sounds like BS. Can you provide a source for this claim?

Fedor retired ages ago. He is history, though his legacy lives on. I wouldn't listen to his advice about women fighting. I doubt he would tell Rousey that.

Interesting thread. For my MMA training I do mostly weight training (Bodybuilding diet plan, training plan) and HIIT. The HIIT part is critical. Run stairs vigorously for a minute, then a minute...