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BF% Guestimate please??

http://tinypic.com/view.php?pic=28wcx2p&s=5
http://tinypic.com/view.php?pic=10cq0xw&s=5
http://tinypic.com/view.php?pic=24ca62t&s=5...

http://tinypic.com/view.php?pic=15dv3aw&s=5

Im stressing over my thighs.
5'1
103lbs
Hips -32in
Chest -30in
Thighs -19in
Arms -9in

And some pnut m&ms!

I had a reeses pumpkin. yummmmm

Its really helpful thread!

lol

interesting

Shoulders are fun

Swimming-florence+the machine
Eye of the tiger

I have an ed and im trying to recover. Since august i've gained 6lbs. so from 94 to 101. Im5'1. I hate it though, I feel so fat and I hate my thighs. But im gonna keep going. This thread is helpful.

yes

I have stopped lifting for about a month or so because of soccer. Also Im now at 105lbs..5'1.
I eat pretty healthy a lot of the time. Sometimes ice cream/pizza, etc..
I have lost most of my muscle...

Just curious to see how much everyone eats. Like whats your macros along with age,height, activity level..


1600-1800 calories. 50-70g fat. 90-110g protein. 150-200g carbs.
Im 5'1 , 17 yrs...

I am trying to gain weight. I have no problem eating the foods and stuff but when I add foods onto my dailyburn I freak out when I see the number. BUT ONLY FOR CARBS AND FAT. i could care less how...

The apple cinnamon sounds delicious. Are they good, taste wise? Should I buy them?
Calories: 100, Total Fat: 2g, Total Carbs: 13g...11g of Sugar, Protein: 8g

I have read this new post from thespartanwarrior.com..it says " for moderate activity 3-5 x a week with moderately active lifestyles [14-16 kcal/ pound] "
For me 14x my body weight would be 1372 and...

this x100000

Your totally right. I look forward to the days where i can randomly accept an invite from friends to go get ice cream and not have to plan my whole week around it or count every gram of fat, etc.

I mix mine with chobani yogurt. Usually 3/4c blueberry or strawberry chobani and 1/2c of cc. so good.

Or add a little bit of whipped cream and equal.

I am recovering from anorexia. Two years ago I stopped eating and went from 106 to 90lbs. My entire sophomore year I struggled with eating/ not eating. My mom sent me to a nutritionist and I was put...