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However sumo deadlifts are more effective at hitting quads. I superset conventional and sumo’s. Also deadlifts don’t just hit lower back and hamstrings, they work every single muscle in the body,...

All organic...why? There is no evidence to support organic being better for you. Yes I understand you may want fewer toxins in it, but considering the amount of toxins in the air we breathe then...

First of all I wouldn’t take it pre-gym, I take my mix daily in the morning on am empty stomach. Mixing stuff with protein powder is not a good idea since whey powder will slow down the absorption....

The problem with most readymade prewormouts is that at the beginning, they work, but as time progresses they become less effective. I got to the stage where I had used almost every preworkout on the...

B complex vita, especially B12 for energy. Taurine, Acetyl Carnitine, DMAE, Tyrosene (which will prevent the caffeine crash) AAKG. Post workout stack: EEA’s, Alpha Lipoic Acid and L-Carnitine.

Most of your intake lacks any real food, no fruit/fish/meat. You need a proper diet with proper food, your diet lacks things such as dietary fibre, vitamins, protein and fats. Bread is very...

I don’t know how old you are, or what you mean forever, but I burn in excess of 5000 cals a day and I’m 48. Although it’s tough trying to gain as much muscle as possible, it also has benefits: ...

How tall are you? I’m 6ft, so as you can imagine I have long legs, but like you I hit my legs with everything, deadlifts, squats, leg press, etc and even though my legs are strong, and have good...

Wheat pasta I agree isn’t so good, but there are alternatives such as buckwheat pasta which has a low G.I. Profile and has a decent amount of protein