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Muscle milk light is good if you want a blend and don't mind the fat. Nitro tech is more expensive, but I think it is one of the best tasting. Optimum is the best bang for your buck, and tastes...

Yes you can. I think they don't mention it because most protein powders are taken with milk or water. It isn't so different from other protein powders that you couldn't take it with juice.

How does it compare to NoExplode, Superpump, or NoVapor if you have tried any of those?

Creatine mono is creatine, and Muscle Milk is protein. So they are very different products. But Muscle Milk also has Chromium in it. You should always be getting enough protein, so if you need...

I have been taking the Creatine AMP 189 for a month and a half. I honestly can't tell if it is working at all. I have been getting stronger, but not the kind of strong I couldn't have gotten...

What is it about the deadlift that attracts so much unwanted attention. Had a guy come up to me and insult me by asking what I was doing - suggesting I was doing some kind of squat. Then give me...

At your level you've learned how to hit the muscles very hard and get the most out of your workouts. So yes 1 bodypart per week will work provided you really hit you muscles very hard each workout.

My routine is similar. Do you find your triceps get too fried if you do a hard Flat Bench, Incline bench, tri pushdown, skullcrushers, and dips all in the same workout?

Sometimes after an...