you have an inner bi and an outer bi. AND U CANT CHANGE UR ATTACHMENT POINT OF THE BICEP!!! YOU CAN ONLY MAKE IT BIGGER AND FULLER! so theres no hope for you, me i like my peak it makes my bis look...
o and to answer the original question. I try to watch my elbows during the curling movement trying not to lift them whcih would be using my front delts I kinda pin my arms to the side as if posing so...
compound movements will get you big cause your lifting more wieght and using more muscles. You also cant change your genetic shape of your bicep. If you need more of a peak then do hammer curls or...
try one of those wieght sleds, they made my friend fast as F****!! DUNNO WHAT there called i guess wieght sleds, they strap onto your shoulder, but we had them for football
pullovers are great for your lats and chest. Wipe grip pulldowns and pull ups will widen your back and bent over rows DB or BB while thicken your lats. I also like close grip pull ups they work your...
there obviously sayin that to embarass. I mean im small but my arms are jacked and people say that all the time and i got a g/f to work her forearms for me lmfao
DAMNIT,there so uncomfortable. DO you forearms tend to hurt on this excercise? And do you guys lighten the wieght on closer grip? w/ like 30 pounds on my BB i can feel the burn in my outer bis but...
work close grip bb, close grip ez-bar, preachers, concentration curls, close grip chins that'll work your peak and youll like your results. these all work the out head of the bicep which is part of...
