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Read up guys lemme know what you think about what i did!! If anyone needs help just ask ill help anyone!!
http://bodybuilding.com/fun/transm81.htm

i like 5'6- 5'9- and im about dexters height.. 5'7

135x5 maxed out at 185

Hey guys thank to your help, I applied for male transformation of the week and i was chosen, im the next qualifier to make it!! Thank you so much guys!

I thought id add mine..

Zacky.. you need to put on some chubb to gain muscle.. it makes it easier.. just dont let it get outta hand. A little cardio wont kill yeah.. like 10-20 mintues jsut to keep ur body in hand but i...

looks good bro only think id say work on is ur statue.. get ur shoulders back.. makes ur back look thicker as well as work your inner back.. traps area.. other than that it looks real good.

If you train with someone have him straddle your head and grab his ankles and raise your legs to his chest and have them push them as hard as he can to the ground and you must not let your feet hit...

Id say you need to add some seated rows for sure.. and some variation of a wide grip pull down.. But dont go too heavy.. you wanan be able to have perfect form and concentrate on heavy squeezes and...

good

most waists like that where tey have abs but a big waist is due to heavy deadlifts and squats.. it makes u have a wider wiast i have it too.

Nah not really man.. i thought i was at first adn then i watched jay cutler's dvd and i saw the way he lifts and i knew i wasnt// lol he spends like mornings in the gym.

I usually dont leave for a good 3 hours.. and by the time i leave im dripping with sweat and im tired enough to pass right out.. if i ever feel like i have to much energy i just lift more and more.....

one with the monring meal and one right before i dream aou thte muscles i want :)

bump

http://www.youtube.com/watch?v=4rmPsNFwLlw&search=dexter%20jackson

and

http://www.youtube.com/watch?v=fOjI8Yv5pyk&search=jay%20cutler

the song in the cutler video makes me work so much...

No, It wont, but again he doesnt need it, theres no point.. the kids 17.. he should wait.. all it does is give you a pump ne way.. but if he wants to its his idea.. like im not flaming him for using...

ur testosterone is at its max point right now.. test booster would make u go over.. but you dont need it.. your test slows down at 19-19 cuz ur done producing hormones that make u grow.. ect ect,...

Ur body has to catch up with the weight loss.. i had the same prollem i dropped 74 pounds yet i still looked fat.. you ahve to wait a few months after you workout.. its like an elastic band.. if you...

agreed bro.. theres a reason they say dont touch this stuff till ur 18.. hell im 18 and i was still iffy about going on them, trust me before you 18 birthday youll put on like.. 10-15 pounds of solid...