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lol

ROFL i wasnt insulting him. I was jsut annoyed by that. I mean yeah what he says is pretty true in many ways but rofl.

http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/420868_10150542214982639_723992638_9147726_1843676382_n.jpg

yeah rofl. This guy is ugh well. idk. for me hes right up there with arnold in terms of godyly body physiques

http://cdn.simplyshredded.com/wp-content/uploads/2012/01/40606_459393035585_640080585_6873655_4972458_n-Copy-2.jpg
as long as shredded as fuark is this. then yes this. If this is Bulky like rugby...

i would say somewhere from 16-20%. but thats just me.

take a deload week

this! :) i would think that DB presses overall get better muscle activation than BB bench.

http://www.wimp.com/fitnessphotos/

couldnt you have asked him to be worked in? i mean you gotta assert your manliness :) .i do it all the time at 24. I go duiring peak hours, and almost everything is taken in the gym. most people are...

i guess it could work a little bit. Its just you dont have to use your triceps to stabilize when at the bottom of the negative.

on pulldowns and pullups, i think, correct me if im wrong, but ur suposed to push your elbows back, kinda liek trying to touch them behind your back, to really feel it.

this and pullups, cardio (run aroundt he block doing HIIT Style. Sprint one length of the block from corner to the other corner, walk the next corner to next, then sprint another. and repeat. Do...

Quick question on bulking is,

What should my BF% be while i bulk. Say currently i am 10-12% bf. If i try to do a "clean bulk" and get lean gains, will my bf still go up. idk i sound kinda stupid,...

They both use different amounts of different muscles. Say for instance, the strict difference between chinups and pullups

Chinups:
Has what pullups do, but less emphasis on the shoulder, and more...

thanks man. super inspiring.

thanks maang. Im basically obssessed with him. Rofl i train just liek him. i wake up at 4:45 and get at least 30 mins of cardio in before i go to school. he gets 2 hours in -.- im working my way...

http://www.simplyshredded.com/bodybuilding-motivational-video-nothing-great-comes-without-sacrifice.html

in this motivational video, this guy apparently got shot and survived because of...

good quote. bruce lee says somethign very similar my friend :) see sig. ROFL i shoulda never asked if i listend to master bruce lee.

i say you just stick with one weight, don't go up in weight until the other arm/side is the same. Might be mentally hard to do because you know you can do more, but i say if you wanan even it out...