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Hey pal! I thought I would share a little of my experience strengths and hopes with you. My first topic is diet. I figured one day if I want to get big I need to eat big. I am into healthier foods as...

Ducks all the way sexy! Get em boys strong style!

Will do! I'm really proud of you all for putting in the effort to do something more with your lives. Being here says alot and you may not realize it now but you're changing the world! Keep up the...

Hey happy holidays and a happy New Years to all of you! Thanks again and take care!

Thanks alot for the boost in confidence bro! I am always grateful to get as much out of this deal as possible and every day is a miracle so with that said I am excited to see what I can do with these...

Hey Thanks alot! I am open to suggestion! Just doing this thing a day at a time and loving every minute of it!

Hey guys I am from Medford and new to bodybuilding any tips for bringing out the core that work best for you all and how often?