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Thx Cheese_Whiz I fixed it, sorry about that, stupid me.
Don't anyone listen to a word I say I am un-qualified :)

Wuts up Steve,
This is a big depate. To be honest there are many styles of HIT.
In my HIT I don't do any warm up other than a 3 minute fast walk before I start my session. I tell you what though...

See Awnold uses H.I.T. and you should too. :)

Anyway been doing some more reading on H.I.T. and its critics.

I took back my Menzter book (refund) and kept my Ellington Darden's book.
I thought...

When I saw "px" I said to my self this guy is a Marine, sho nuff I see the name.

Man, I saw lots of big dudes (lean muscle) in the military, when I was in. If you are talking about being a...

Hi loua65,

I am sure you will get some help with this.

But I can tell you what I think.
I don't think you are resting enough based on that.

Have you read or studied bodybuilding/weight...

Have you truly tried, have you read and studied (books)?
You said I don't feel, forget your feelings what are the results.
Are you keeping a log to track your progress?

Remember this about what...

Dear Forum,

I am working out w/ very heavy weights (for me they are heavy :)) doing single sets to failure one for major muscle group. My body is some what sore after this. I generally don't...

Ok Guys,

I just read some info about Dual Factor
http://www.bodybuilding.com/fun/core9.htm

I did a google search for Dual Factor Training and the bb.com site came first so I figured the above...

Never said you couldn't/wouldn't make muscle gains. I said maximum/efficient gains. I bet someone curling 5lbs 50x for 30 days will make some kind of gain.

I love your quote about having a dude...

I see, sorry Damien you probably know more than me.
You are doing total body work outs per session? How many reps/sets? Truly curious, Thx.

Are there studies that disprove H.I.T? This is a...

Wut up Damien,

Have you read any books on H.I.T.?

Have you read anything by Author Jones or his students?
Of course reading can do only so much, one must apply it correctly.

I don't really...

What supplements should I take to get big like Yates? .....hee hee :)

Realize this ppl you can take all the supps you want you will not look like Yates or Haney, get it through your thick skull. ...

I read this great article, very interesting information.
http://mikementzer.com/hdchap1.html

Today I did my first full blown H.I.T. workout, da----ang it felt so good.
I can't wait to see what...

Thx Lifequest and to the others who responded.

I see this one dude in the gym he swings his weights and the dude even manages to swing his body while half sitting in the bi-cept curl machine. It...

To be honest you need to read and get educated on this stuff.
Ask people whom you trust and know (not just cyber folks).

Hopefully you know or can meet some trusted adult who can point you in the...

I understand. I am always open to learning more things.
I value education. Thx

Al

Gosh, man I don't know so many things/studies out there not to mention variables and crap.

I myself am doing single sets for each exercise. no more than 12 reps once I get to 12 I up the weight....

That sounds cool man I will check into that.
Duel factor right?

It is confusing because Powerfactor, Static Contraction and etc. show their findings and controlled environments and the data seems...

Hee hee I like that. So which video should I get, does he have more than one?

Thx

Thx Tumescent.

I understand now. So failure is when I cannot do one more rep fully and correctly.

Al