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Tuesday Bwt 158.8

Cycle-3 Wk-1 Day-2 531

Squats
95x5
120x5
145x3
155x5
180x5

At 222# he must be using a lot of force.

On board with both these gentlemen. Bulking, for me was more effective early on in my training. Nowadays, not so much.

Thanks Lou - she's home and doing well.




Monday Bwt 160.0

Cycle-3 Wk-1 Day-1 531

Bench press

Nice shoulder day. One of life's true pleasures is - ending a cut.http://assets.bodybuilding.com/forum/images/icons/icon7.gif

Deadz and sledz. You make me want to take a nap. Lotsa' work there Andrew.

That's funny Lou^^^^^^^^^^.



Nice leg work today.

Nice work on the wt p/u's and rows. Especially on a deficit. And no let up on volume. Great work Bob.

Nice work JT.

Disagree, form wasn't bad at all. And depth was excellent. GJ.

that's funny ^^^^

OK - that explains it. Thought it was my diet.

Jeez Bob, I feel guilty just doing a deload. Back atcha on the good weekend.



Thanks Andrew. Yes, the deload worked out perfectly. Happy about her prospects for mobility. She suffered
quite...

Track your diet (every bite) for two weeks. If your weight remains
stable - that is your maintenance. If it's going up/down, make adjustments
and track again. Monotonous process, but necessary. ...

I agree with this ^^^^^.

Good post GuyJin. I was gonna jump in with a bunch of "how to" ideas when it occurred to me that anyone who pays their dues in weight training usually find their own unique path through the points...

Friday Bwt 159.6

Cycle-2 Wk-4 Day-4 Deload 531

OHP
65x5
80x5
95x5
80x8,8,8,8

Don't understand your question. Many feds have 10 year intervals in Master classes.
I've competed Masters a few times over 25 years, and never felt unfairly matched
according to age.

Thursday Bwt 160.8

Cycle-2 Wk-4 Day-3 Deload 531

Deads
115x5
140x5
170x5
135x8,8,8,8

Good read. Thanks.