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Wednesday, June 16th

Morning Weigh-In: ???

Squat
45 - 2x5
115 - 1x5
175 - 1x3
235 - 1x2
295 - 3x5 [PR!!](+5)

In my apartment I use 2 chairs and put towels on the top of them so they don't hurt my hands (wood chairs).

I'm back at my parents house a bit for the summer, and here I just do them inbetween...

This, I started out knowing my true one rep maxes (except in deadlift/powercleans, which I hadn't done prior to SS). Then again, that doesn't really matter; I'm just another anonymous internet liar....

Regarding dips: I've actually been trying that 4x20 bodyweight after reading the article you posted, and the most I've done so far is 20,20,15,15. Getting close, but not very impressive considering...

low top chucks ftw

Holy ****, do you seriously pick away at everybody's statements until the only thing you're arguing is semantics? Way to ignore half the sh!t I said, guy. Ok, let me fix what you didn't like.

-SS...

Hopefully to put this shtick to rest:

-Noone said SS was 'magical'. Just good, proven, and popular.
-Even if the gains are 'highly inflated' the results are still good. You can't argue with that....

To gain mass, you have to eat more calories than you burn. Simple as that. Many people have said it before me, and I suggest you listen to me or atleast one of them.

If your body somehow burns...

I'm currently doing chins/pullups, but I'm also currently learning proper powerclean form so I can run the original program.


...

Monday, June 14th

Morning Weigh-In: ???

Squat
45 - 2x5
115 - 1x5
170 - 1x3
230 - 1x2
290 - 3x5 [PR!!](+5)

LMAO. I could've sworn that this thread was over a couple pages ago. I also could've sworn that I read the exact sh!t on the last few pages in a similar thread about a month ago, exact same arguments...

How fast you lose and gain weight has entirely to do with calorie intake vs. calories burned for the day. Water weight does come into play, but imo it's quite trivial as it can vary daily due to...

How much weight did you gain while running SS? What weights did you start out with and how did you progress? Have you done deloads/resets?

And unless you mean electrocuting your muscles, they...

Current Weight: ~160
Current Deadlift: 335x5

True, I myself gained 25 pounds in 3-4 months, but I didn't really mind much of the fat gain because I was pretty small to begin with. I'm actually still running it and gaining weight on a...

The first thing that jumps out at me is gaining 18 pounds in 2 months. That's pretty ambitious, and if you gain that much weight that quickly of course most of it is going to be fat. I'm not exactly...

In conclution: people will do whatever the fick they want.; for some people it will work great. for other, it won't. for the people who fail, they will either try something else or just give up. in...

Fu<k and yes I just fuly read your post, get on a good routine, don't do some stupid **** wher you only don't gain muscle, be sure to be get on a good routine and gaining muscle becuase that is what...

I agree that having a good routing is a big part (which is why I said that having atleast a decent routine with a focus on PROGRESSION is important), but I also believe that the main reason that...

Been awhile since your last update.. You still lifting or what?