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Call me a ******* all you want but the kid isn't eating and it would certainly help to add red meat to his little pathetic diet. Where do you get your saturated fat?? I flat out guarantee he barely...

Intro:
What's up all this is my progress thread. Doing a 12 week progress thread in preparation for a beach vacation in June!! My goal is to lose fat while gaining a little strength and toning up...

quit being a vegetarian... im serious you aren't a female are you? If you want to look like a man eat like one I am serious about that too.

Tried looking up past questions on this didn't really find any good responses...

Does either matter on starting strength? I've always done squats first on this program but my buddy working out with me wants to do bench first, is this even a problem?

We go after work so our...

I have leave my ego right at the door as I am skinny to start with its my partner that is telling me he got embarrassed lifting weight last night. He struggle getting 105lb bench up.

As for...

You most likely need to rerun it as there are always gains to be made on a such a program as starting strength when done and ran correctly. If you are just getting bored then that's another issue to...

So I have a year experience of lifting under my belt but have not lifted in a couple years. My friend was ready to lift with me so I decided to start the starting strength back up but he has never...

Workout 3x/week Week 1- A-B-A Week 2 B-A-B ect...

Workout A:
Squat-5x5
Bench-5x5
Overheads-3x8
Dips- 3x10
Shurgs- 3x12-15

Workout B:

Thanks for the feedback do you believe this would limit growth in the shoulders since they are already pre exhausted from the chest work?

Hey guys goal is some mass while keeping up with strength and possible gains, diet is in check as well as supplements. I also do Abs and running 6 times a week in the mornings.

Monday:...

Join your football team basketball team or what ever sport your good at thats your cardio conditioning right there, play with your friends and such your heart and lungs are fine at 14...

Scooby still suggest to eat above maintenance at around 500 calories which is what we consider bulking, if you look on his website you will see he has you eating more then your body requires because...

Questions I want Addressed,

This program will take more then 1 hour in the gym of course but according to Arnold and other people our muscles only need 48 hours to recover generally, Is training...

Background: I started at 145 and now weigh 175 and wanting to get bigger of course, below is important background and please take a look at the program and tell me what you guys think. so far im...

You will have to gain weight to gain mass, with that said there's a rule of thumb for every 10-15lbs of lean body mass you can see up to an inch in arm size. Or if you don't want to wait you can...

lol just saw the comments section and sure enough most people are laughing at the article haha.

http://shine.yahoo.com/event/loveyourbody/5-fitness-myths-you-need-to-forget-2176725/

Take a look at that link and tell me if you agree with these 5 fitness myths, I don't agree with the article...

Do something else squats 3 times a week heavy is stupid.

hes not getting 40