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I started to bulk on January 1st on a 250-500 calorie surpluss. I went from 161 to 173 pounds in this time.

Do you guys think I should keep bulking or start a cut?
...

yea, I like the bike or elliptical. I just feel a little more in control.

Not ridiculously low, was thinking of:

2000 cals
150g carbs
200g protein
67g fat

Yes, that's pretty much how I do it. I don't really like it on a treadmill, but I've done it before.

I usually sprint for 30 seconds every 2 minutes.

So it would go as follows:

0-2:00 -...

Is there any reason to go low fat/carbs?

I just finished my bulk and now I'm looking to cut for about a month or so, and I'm working on my macros and wondering if there is any beneficial reason...

Start eating some more calorie dense food aka not brofood.

I just tried Trutein Choc Banana and it was incredible.

I also tried Cellucor Cinnamon Swirl and it was incredible as well.

Highly suggest both of them!

Thanks everyone, I appreciate it!

First picture taken on 05/2/2011, last picture taken earlier today.

This has been with breaks in between, but about 4 months ago I got real serious about it. I'm still no where near where I want...

http://i45.tinypic.com/2qiyakx.png

Had two of these bad boys.

I love it! Doesn't really do much energy wise for me, but I'm not very sensitive to caffeine.

I agree. You can't hit your macros on ice cream and pop tarts, but you can fit them into your macros with zero ramification.

IIFYM is much easier to remember than CADOMWAMPFWEMAMSAPCEB.

Just out of convenience. Obviously some chicken breast or turkey would be a better choice.

I'd drop the muscle milk and pick up a lower calorie/fat/carb powder like ON.

[QUOTE=wrhalljr;1018210033]

But that's obvious. IIFYM isn't that you can eat whatever you want, is that you can eat whatever you want that FITS YOUR MACROS. Your ice cream example doesn't fit...

Can you explain how "a calorie is a calorie" is incorrect?

The answer seems pretty simple...you gotta eat more.

Doesn't matter man...eat when you're hungry.

McDonald's will probably be your best bet.